7:30AM - 2:30PM
21818 State Hwy 71, Spicewood
Yoga
11AM - 5PM
25812 Red Brangus Rd, Spicewood
Yoga
“In town with some gals and stopped in for Monday night yoga. Barbara was a wonderful teacher, very welcoming to newcomers. Thanks for the conscious movement experience!“
“I was refered here by a friend and I am so thankful. They are caring and helpful. I bought the cream for pain and it’s helping for my joints in my knees . I also have the powder you mix with coffee or tea and I am loving it . Thank you . Come here if you want to experience healthy healing and living .“
9AM - 7PM
507 Farm to Market Rd 1431, Marble Falls
Yoga
“I have been using Sana Vida for a few months now and my massage therapist Kevin is awesome. I would highly recommend him! Sana Vida offers a variety of services including yoga and massage therapy. They are affordable and if you become a member, you can get some great discounts!“
Yoga
“Nectar Flow Yoga was the first studio I visited where I felt completely accepted and like I belonged.In a society where physical activity is often considered a "no pain, no gain" undertaking, Casie creates a culture of self awareness and reflection. She reminds us that it's up to each of us to decide what's good for our bodies in each moment and that we know ourselves best.Casie and the instructors at her studio offer challenging postures as well as restful postures in the vinyasa flow classes. They remind us that we can take a restful pose whenever we need and that we can find our edge when we feel called, too.No matter what posture I take or class I attend, I feel supported. I also trust that if I'm practicing unsafely or if I could get more out of a posture, I'll be gently offered an adjustment.This studio offers a well-rounded variety of classes and workshops, including Ayurveda workshops, gentle and empowered vinyasa flow, Rocket Yoga, kettle bell yoga, yin and restorative yoga, qigong and tai chi workshops, yoga teacher training, and sound bath.“