About Bodies By Design Personal Training
Bodies By Design Personal Training, located in Austin and Pflugerville, is a results-oriented fitness facility designed to help individuals achieve their body transformation goals. Unlike traditional gyms, Bodies By Design offers personalized workouts led by certified personal trainers who ensure clients are performing the most effective exercises for fat burning and overall fitness improvement. The facility emphasizes a safe, fun, and supportive environment where individuals of all shapes, ages, and fitness levels are encouraged and celebrated. Clients describe the atmosphere as a "sanctuary" and a "family," noting the strong sense of community and camaraderie among members. At Bodies By Design, trainers not only focus on physical exercise but also provide guidance on nutrition and mental focus, helping clients develop a holistic approach to wellness. This personalized attention and support have been credited with helping individuals achieve their fitness goals and overcome challenges, including injuries. With a focus on starting at each individual's current level and gradually progressing, Bodies By Design empowers clients to push their boundaries and achieve results they may not have thought possible.
After an embarrassing display of a failed running attempt in a simple game of flag football, caught on video, I found myself in an office across from who I now know as “Coach Fred” searching for help. Immediately, I recognized his sincerity and expertise. I was attempting to find a place that I could reinvent myself and not be scared to take some first steps back into fitness and Coach Fred put me at ease. This isn’t your run of the mill fitness places, trust me, I’ve tried them all. Aside from the professional staff, the stellar challenging workouts, and the high performance equipment what really matters to me is the culture. All shapes, ages, and skill level...read full review
So glad I found this place and amazing group of people. I've never been one to shy away from hard work but when it came to the gym I was never quite sure of what I should be doing. I had just turned 40 and decided i needed some serious guidance. BBD was recommended to me by some friends and I decided to stop in and see what it was all about. What I found was an amazing community of like minded individuals who are all working towards a goal. Maybe not the same goal but a goal none the less. That's where our amazing trainers come in. They are great at breaking down your goals and coaching you not just through the gym but also nutrition as well as keeping you mentally focused...read full review
I have been training at Bodies By Design for 8 years. I first came to this gym because I had some injuries and wanted to workout…but do it safely. I was about to turn 50 and was starting to see “middle age” really show up. I still deal with injuries but have learned how to work around them and continue to improve with the help of my trainer. I have done other workout programs in the past but I have gotten the best results with this program.One of the things I love the most about this gym is that the trainers start where you are with your abilities and before long you are doing things that you never envisioned for yourself. They also lead by example and all your...read full review