Reviews for CrossFit 3 Strands

Oct 2023

You will get the best programming at this place. The coaches are funny and helpful. Gym can easily fit 15 people in a session if not more. Totally recommend this place if anyone is looking for a CrossFit to join.
Sep 2023

This is a wonderful gym with a great owner and a phenomenal community of people to workout with. Whether you are brand new to CrossFit or have been doing it for many years, this is a place for you. Don’t take my word for it, come check it out yourself!
Jul 2023

I showed up at CrossFit Three Strands having never done CrossFit before and they were so welcoming and supportive. What really sets this particular gym apart from others is the care and attention the coaches pay to every single student that walks through the door, no matter where you are on your fitness journey. It’s like private training without paying the price of a private trainer. Highly recommend.

Hours

Monday: 5 - 6AM
8 - 9AM
5:30 - 7:30PM
Tuesday: 5 - 7:15AM
4:15 - 7PM
12 - 1PM
Wednesday: 6 - 7PM
8 - 9AM
5 - 6AM
Thursday: 5 - 7:15AM
4:15 - 7PM
12 - 1PM
Friday: 5:30 - 6:30PM
8 - 9AM
5 - 6AM
Saturday: 8:30 - 9:30AM
Sunday: Closed