From THE SET | Personal Training Studio | Nashville Personal Trainer
In our studio you will learn proper technique and form, in an inviting environment that makes this possible. Your workout will always be fresh, motivating and effective. Our highly experienced, and knowledgeable trainers are passionate about your success and the progression towards each of your goals. We will teach you about fitness, guide you with nutrition, and take you through complete body betterment. You'll become a better you.
Regardless of your fitness level and background, THE SET will partner with you to achieve long-term, life changing results. During your workouts, you will not only receive absolute direction and guidance, but also explanations behind the methods used.
Love this studio. For the year that I lived in Nashville, I enjoyed coming to The Set for my workouts. I had always relied on playing local team sports to get moving, but as the pandemic hit, I lost this resource completely. In general, I found most gyms intimidating, and I struggled to find the motivation to prepare ahead of time and go in with a plan.Since having two surgeries, I knew I would benefit from working with a personal trainer, mainly to improve my form, but also to help me work around some post-surgery issues. I've found group classes to be tough b/c I wasn't often offered alternative movements when I needed them, and would just have to sit out portions...read full review
Love this studio. For the year that I lived in Nashville, I enjoyed coming to The Set for my workouts. I had always relied on playing local team sports to get moving, but as the pandemic hit, I lost this resource completely. In general, I found most gyms intimidating, and I struggled to find the motivation to prepare ahead of time and go in with a plan.Since having two surgeries, I knew I would benefit from working with a personal trainer, mainly to improve my form, but also to help me work around some post-surgery issues. I've found group classes to be tough b/c I wasn't often offered alternative movements when I needed them, and would just have to sit out portions...read full review
I absolutely love The Set. I have tried to workout at home and at several gyms, but have never felt more motivated than when I workout here. All of the trainers work hard to personalize your session and bring the best out of you. There’s no studio like it and that’s what keeps bringing me back!