Trainers near Lexington

“Great workout. Something different every day. Trainers are awesome and work with you. They make you feel welcome and great support/encouragement from staff and class members. I actually enjoy going to the gym for once.“

“The biggest change for me has been mentally. Making the decision to join StrongHer was the best thing I could have done for my health. Mentally, I now believe I can do more than I thought I could. No more limitations. I really am strong. I can get stronger. But for me it starts mentally. I no longer have knee pain and have learned how to lift the correct way to alleviate lower back pain. Emotionally, I feel like I can accomplish anything. The coaches are the best motivators. So encouraging to not only me, but to all the ladies. Love it!!!“

“Cannot recommend burn enough. I originally joined as a new mom, needing a break and a moment for myself and 500 camps layered, I haven’t looked back. My kids do great in childwatch & the 45 min is the best start to the day.“

“I have been going to Elite for over a year now. They are very knowledgeable on how to help me meet my fitness and nutrition goals. They listen to me and adjust my workouts fit how my needs. They make me feel like I am a priority when I am there. I can't say enough good things about them all. Highly recommend“

“In working with Joel I found he provided exactly what he described on his website as his philosophy and experience in the fitness industry. He was amazingly intuitive and observant in customizing a fitness program specific to my current fitness level and goals. He knows when to push a bit and when to change course if something isn’t working. He definitely does not practice a “cookie cutter one size fits all” method. He has extensive knowledge of anatomy and physiology as well as nutrition. He understands the connectivity relative to the “ flow” of each movement so that I could easily “ feel” the correct trajectory and focus on the specific muscle(s) that was my intention to work. He understands the importance of training the brain as an integral part of reaching fitness goals. He’s encouraging and uses positive reinforcement/ praise. I would definitely recommend Joel !“

“Great trainers great atmosphere and lots of fun. But lots of hard work, no pain no gain“