Trainers near Lexington

“I spent months looking for a place where my 9 year old daughter could do some strength training. As an athlete, fundamentals and technique will only take her so far without putting in the work to get stronger physically. I was thrilled when I found out about the kids class at StrongHer and decided to give it a try. We have no regrets!
My daughter is extremely shy and she was very hesitant to workout in front of other kids she doesn’t know. But after the first class she LOVED IT! Miss Emma was so welcoming and knowledgeable. And the other kids in the class were very sweet to my daughter as “the newcomer”. My daughter can’t wait to go back each week, which is amazing!
I highly recommend StrongHer!“

“Great workout. Something different every day. Trainers are awesome and work with you. They make you feel welcome and great support/encouragement from staff and class members. I actually enjoy going to the gym for once.“

“I am a 67 yaer old female and I have started attending the camps. I have really felt the burn an improvement in my strengh over all. It's hard but the encougement that the trainers and members give is just the encourgement I need to continue. Thanks to my daughter for pushing me to take a chance on myself and Burn Boot Camp“

“I have been going to Elite for over a year now. They are very knowledgeable on how to help me meet my fitness and nutrition goals. They listen to me and adjust my workouts fit how my needs. They make me feel like I am a priority when I am there. I can't say enough good things about them all. Highly recommend“

“In working with Joel I found he provided exactly what he described on his website as his philosophy and experience in the fitness industry. He was amazingly intuitive and observant in customizing a fitness program specific to my current fitness level and goals. He knows when to push a bit and when to change course if something isn’t working. He definitely does not practice a “cookie cutter one size fits all” method. He has extensive knowledge of anatomy and physiology as well as nutrition. He understands the connectivity relative to the “ flow” of each movement so that I could easily “ feel” the correct trajectory and focus on the specific muscle(s) that was my intention to work. He understands the importance of training the brain as an integral part of reaching fitness goals. He’s encouraging and uses positive reinforcement/ praise. I would definitely recommend Joel !“

“Great trainers great atmosphere and lots of fun. But lots of hard work, no pain no gain“