StrongHER LLC

Nov 2023

Do it. Reach out. I remember being here reading the reviews almost 6 months ago. I was having a period induced meltdown on how frustrated I was with my health, strength, hormones and more. There was not a lot of self love in that moment BUT it got me here. I promise you it's worth it. You will never feel more understood or supported. You will accomplish things you never thought possible, learn habits that are GENUINELY sustainable and meet some pretty badass woman along the way. I adore this place and all the amazing women involved. I'm pretty sure you will too

Sep 2023

I have received the best help in exercising for my age of 65! I've recovered from health issues and want to get stronger again. When I tried my previous activities and exercises, I wound up hurting myself. Some muscles weren't responding correctly, as they were weak. Ashley and her staff have helped me to identify what muscles are not working well, and have expertly directed my exercises to strengthen. I am getting stronger, am sleeping better and am functioning in my daily tasks with much less pain. I love that this therapy is directed at helping women. I feel no judgement and pressure, just encouragement and hope.

Aug 2023

I have been going to StrongHER for a few months now and I have never experienced a gym environment like this one! Everyone is so welcoming and encouraging! The coach’s are knowledgeable, helpful and will push you (in a good way). I truly feel like they want you to succeed and reach your goals. I have never liked working out but here I find myself walking through the door with ease each and every time!