About StrongHER LLC
StrongHER LLC is a private training studio dedicated to empowering women through fitness and nutrition. They offer a range of services, including personal training, small group classes, nutrition coaching, and programs specifically designed for pelvic floor and diastasis recti concerns. The studio emphasizes a supportive and encouraging environment for women of all fitness levels. Clients appreciate the studio's welcoming atmosphere and the trainers' commitment to helping them achieve their best and become stronger. The coaches are the best motivators, so encouraging to all the ladies. Clients feel confident in their strength and capabilities, with no more limitations. The women-only aspect helps ladies unwind and focus on their training. The culture of this gym is rooted in supporting women in their goals of becoming stronger and more confident in themselves. Ashley and the trainers are amazing.
I have just started at gym and found they have broken it down to make it easy for a beginner. Staff is always available and if not then another member steps in to assist. Seems to be a great place for teamwork to get you to your goal.
I spent months looking for a place where my 9 year old daughter could do some strength training. As an athlete, fundamentals and technique will only take her so far without putting in the work to get stronger physically. I was thrilled when I found out about the kids class at StrongHer and decided to give it a try. We have no regrets!
My daughter is extremely shy and she was very hesitant to workout in front of other kids she doesn’t know. But after the first class she LOVED IT! Miss Emma was so welcoming and knowledgeable. And the other kids in the class were very sweet to my daughter as “the newcomer”. My daughter can’t wait to go back each week, which is...read full review
Today is my 100th day at StrongHER. If you told me 100 days ago that I could bench 100 lb and squat my bodyweight, I would've said you were full of 💩. But it's so much easier to show up for myself at StrongHER, even as a full-time momma with a full-time job. Because StrongHER isn't just a gym. It's a community that covers each member with love and support. A community led by brilliant coaches who challenge and inspire every woman what walks through the door. What Ashley and the phenomenal coaches have built here is nothing short of amazing, and even though I know the coaches are going to push me and the workout will likely kick my 🍑, I look forward to every single...read full review