About Control Lab (South Street)
Control Lab (South Street) is a unique fitness space that offers a range of services, including personal training, group fitness classes, online exercise programming, nutrition counseling, and workshops. The studio is known for its intimate and welcoming atmosphere, making it an ideal spot for those who want to take control of their health. The instructors, including Victor and Stacey, are highly knowledgeable and make classes fun and engaging, with a focus on creating a supportive community. Clients have praised the studio's approachability and kindness, particularly for those who have struggled with injuries or re-entering exercise after a break. Many clients appreciate the thoughtful and safe training programs that challenge them consistently. Control Lab is not just a place to work out; it fosters a sense of community where everyone knows each other by name. Overall, Control Lab is a great resource for those looking to prioritize their health and well-being in an inclusive environment.
A hidden gem in Philly! Trainers who meet you where you are at and work with you to meet your goals. I mainly train virtually but always welcomed in person.
After two back-to-back ankle surgeries — a broken left ankle and a ruptured peroneal tendon in my right — I found myself 20 lbs heavier, frustrated, and honestly pretty down. My weak ankle had affected my tennis game even post-recovery, and I couldn't wear heels without feeling like I was balancing on a pencil. I knew I needed a change but dreaded going back to a routine I'd never loved.
I'd noticed Control Lab in the neighborhood but never walked in. That was until I ran into a few women whose bodies were absolutely incredible and asked where they trained. When they all said the same place, I knew I had to check it out.
Two months and two sessions...read full review
victor is the best trainer!