emPower Training Systems is a fitness studio in Lancaster, Pennsylvania, that provides a unique and supportive experience. With over 10 years of experience, the studio delivers personal training and coaching to help individuals reach their fitness goals. The coaches and clients work together to create a motivating and encouraging environment. The studio offers a range of classes, including OCR training, and caters to those who may not have a traditional gym background. Many members praise the support and encouragement they receive, making it a great option for those starting or continuing their fitness journey.
To be here is to be truly cared for. Everything from nutrition, fitness goals, self-defense classes, spiritual wellness and so much more is available. The staff’s positive energy (yay 😀 Mike!!) is something I look forward to every Saturday. The workouts (only an hour) are well thought out. As I put forth the effort the workouts are productive and well worth the hour. I leave feeling refreshed, energized ready to schedule another class 😊. My time here has helped me develop into a stronger version of myself and I love this ❤. The fitness ministry is the BEST part for me knowing where my strength comes from 🙏. Thank you, thank you thank, thank you. I cannot… read full review
Apr 2026
5.0★★★★★
I never ever thought I would join a fitness class. Im a bit awkward and self conscious. When an opportunity to join Empowered came across my FB feed, I thought I would give it a try. Im not young and I'm not fit (yet) but the coaches help you modify exercises according to your abilities. It is still very challenging for me, but the coaches are so kind and encouraging, and thats what keeps me going back. I love the small feel of the classes. Feels like a family.
Apr 2026
5.0★★★★★
I signed up for the 16 week challenge and committed to 3 days a week of workouts. I have 5 weeks left of the challenge and am enjoying the variety of classes and everyone I’ve met has been very nice.
