Yoga in Hamilton

“Started going to this studio in March - and best decision i’ve made. Yoga and Pilates classes have made my body more flexible and healthier and makes me feel refreshed everytime after class.“

“Breathing Space Yoga and Wellness Services is more than just a yoga studio. Dina is very welcoming and concerned for your wellbeing. She guides you to make sure you are doing the poses correctly and not to over strain yourself. If you miss a class, she is right there to help you make it up at another time. Very accommodating, not intimidating and approachable. There is a great sense of community. It's also a great place to de-stress while moving your body.“

“I have done several promotions for Allure Fitness with Urbanicity and they are always fantastic! A truly inclusive and unique fitness experience that we're lucky to have in the Hamilton area.“

“I was very surprised by this hidden gem! Don't let the building fool you! This place is great. Amazing teachers, friendly and fun staff, very clean and a variety of classes for all levels. The room gets HOT HOT, so be prepared but followed by a cool towel on the foreheads so while worth the work! Thank you De La Sol!“