About De La Sol Yoga Studios

De La Sol Yoga Studios offers a safe and nurturing space for individuals seeking physical, mental, and emotional transformation. The studio's diverse teachings, led by experienced instructors, aim to guide students towards self-discovery, wholeness, and a deeper connection with their inner wisdom. The studio's classes cater to various fitness levels, with options ranging from challenging hot yoga sessions that cultivate strength, discipline, and balance, to more restorative and relaxing practices. The room gets very hot, so be prepared, but it is worth the work. Newcomers are instantly made to feel comfortable with clear instructions and optional ways to participate even with limitations. This hidden gem is praised for its amazing teachers, friendly and fun staff, and very clean space. It is considered the best studio with a lovely vibe all around and a welcoming community for all ages and levels. De La Sol Yoga Studios offers a comprehensive and transformative experience for individuals on their journey towards wholeness.

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Reviews for De La Sol Yoga Studios

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  • Jul 2026

    I've been attending Katie's Tuesday gentle yoga classes currently 3.5 months postpartum. Katie creates a supportive, relaxing space that makes it easy to move at your own pace and feel comfortable every step of the way. I'm so grateful for these classes and would highly recommend them to anyone looking for a gentle and encouraging way to return to movement after having a baby.

  • Jul 2026

    I’ve been a member on and off since around 2012 and have nothing but love for this studio. I’m planning to start attending classes again this week!

    I see a review from about 8 months ago referring to DLS’s deceptive cancellation method and how they trap people in…I’m surprised. Why? I’ve had to take several hiatuses from my practice at the studio for chronic reasons, especially after an accident 10 years ago. DLS has allowed me to go on and off my unlimited membership without penalty. They’ve always been so respectful and understanding, and have never once penalized me for asking for a hiatus. This is one of the main reasons...read full review

  • Jul 2026

    De La Sol Yoga Studios is a hidden gem. Clean, well organized, zen. I enjoyed their hot yoga, it was the right temperature for your whole body to detox while still maintaining awareness and not fainting 😆.

    The class was super challenging but you are being guided through so somehow you are being able to do this intense poses and gives you a sense of accomplishment.

Hours

Monday: 7AM - 9PM
Tuesday: 7AM - 9PM
Wednesday: 7AM - 9PM
Thursday: 7AM - 9PM
Friday: 7AM - 8:30PM
Saturday: 8AM - 1PM
Sunday: 8AM - 1:30PM
6:30 - 8:30PM

Tips

 offers online classes walk-ins welcome good for kids private lot parking bike parking

Location

430 York Boulevard, Hamilton

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