Trainers in Willoughby

“I started as a MaxStrength Fitness client in August 2023 and have been working with Cassie since then. I can't say enough great things about working with her. Cassie and the entire Willoughby team are incredibly professional and encouraging. I look forward to the workouts because they feel like working with a friend. I love that the time required is only 20 minutes twice a week. I have never before been able to find and stick with a fitness program until I gave this a try. It's been one of my best decisions!“

“I worked with Ryan to help restore bad movement patterns and muscle compensations. I’ve dealt with chronic pain and numbness from poor movement from previous concussions, ankle, and should injuries for over 5 years. During those years I’ve exhausted many therapies in search of finding something that really helps. After working with Ryan in my first session I realized his approach was exactly what I needed. And I’ve noticed profound gains in pain management, movement patterns, better gait, stacking of my rib cage and pelvis, muscle awareness, and grounding. He is incredibly knowledgeable about the human body. He understands anatomy and practices functional patterns training that really brings results. Ryan has an innate ability to study his clients body structure. Are you collapsed to one side? Do you have scapular winging? Ryan will study your anatomy and understand the correct and proper interventions/exercises to help. Ryan will show you the way but it’s important to note you must show up for yourself and make his approach apart of your daily routine for truly life changing results.“