After turning 50 my body started getting sore spots. I went to Chris to work on my shoulder specifically and within one month the pain was gone. I've never worked with a personal trainer before, and Chris's semi-private classes are perfect. They make it affordable and it's fun to be around other folks working out. It's a happy and encouraging environment, and Chris really knows what he's doing. He works with all different ages and body types, from the super fit to old fogies like me. He comes up with a personal plan for each individual that really works. Highly recommend!
Jul 2020
5.0★★★★★
I did Chris’s workouts all quarantine and they kicked my butt!! He provides multiple options based on your comfort level and carefully walks through correct form to ensure great results. I have gotten a lot stronger and noticed changes in my energy level as well. Highly recommend this gym and trainer!!
Feb 2020
5.0★★★★★
Complete Fitness & Performance is an excellent place to learn about fitness. The owner, also named Chris, is very knowledgeable and genuinely cares about helping his clients progress toward their goals. He not only writes varied workouts that keep sessions fun, but he also helped me with routines for my normal gym outside of training sessions. Thanks to Chris I feel much more comfortable at the gym because I don't have to worry about hurting myself with poor form. I opted for the group training, but one-on-one is also available. The groups were small and all of the other clients were very friendly.
