Trainers near Spring Valley

“It can get packed on Wednesdays but despite this, I can always manage to find parking nearby in the lot. The place is generally clean and well maintained. Only gripe I would have is that traffic can be quite congested on Route 59 from Nanuet heading to the location in Spring Valley.“

“I took a restorative yoga class, and it was exactly what I needed.
The space was so welcoming and calming, and I was able to experience a deep level of relaxation that I had been missing. With the stress of daily life, I hadn’t been able to take a moment to truly rest and heal—but this class allowed me to reconnect with myself and feel completely refreshed.
Highly, highly recommend!
I’m already looking forward to taking another class next month“

“UTG has been life changing for me. I bounced around to big box gyms for most of my 30’s. None ever took. It wasn’t until I found UTG, that I’ve actually enjoyed working out and saw results. The dedication of the trainers is next level. I work with Pat mainly in the mornings, he’s one of the most knowledgeable wellness practitioner's I’ve ever met. His attention to detail ensures I can’t slack off during my workout which is what I need. He keeps me accountable, even when I’m traveling, he makes sure I’m getting my workout in. Timmy is phenomenal as well, I just don’t get as much time with him as our schedules conflict. Tamir is the go-to for nutrition, his strict, direct guidance has helped me lose those stubborn lbs, when nothing else worked. Overall UTG is the best. I’m thankful for the people, the program and the community it fosters. I would recommend to anyone.“

“I’ve been going to Fitness 19 since the summer of 2024. The entire staff is amazing, the place is always clean, and the setup has everything you need.“

“The Exercise Coach has had such a positive influence in my life. The coaches are encouraging and supportive and they truly care about “You” as an individual. They motivate, challenge, and push me to remain committed, structured and focused on my health!
I love the coaching, all the trainers are authentic and one of a kind. The best reasons to join…
You show up
You are understood
You make a difference
You manage your success of better health
It’s never too late to put yourself first for a better you!!!!!

I like the short, effective workouts they are challenging to my targeted strength… no comparison to others… no insecurity, only that awesome feeling as if you spent an hour working out.

I am so excited about my results! I ask myself should I continue, the answer is, it would be foolish not to!!!!!

LC Soar Without Limits“

“Awesome facility! Everyone is so friendly and the training is incredible. Have been going for about 7 months and it was one of the best decisions I ever made. My trainer Ben is extremely knowledgeable and continues to drive me to reach my goals. You won’t be disappointed if you stop by for a session!“

“Galo is an amazing trainer who creates amazing individualized workout to meet fitness goals while considering any injuries or limitations. I always walk out with a smile. Galo is the best!!!“

“This is the best overall body workout around, with professional and knowledgeable trainers/owner.“

“Matt is a highly knowledgeable and personable personal trainer. When I began my weight loss and fitness journey, I had no idea where or how to start, so choosing The Fitness Academy for guidance was truly a life-altering decision. Matt was incredibly encouraging during challenging moments and kept me going even when I didn’t think I could.

With his support, I lost 60 pounds and surpassed a personal goal of fitting into a jacket I had purchased. What sets Matt apart is that he makes the experience relatable. He understands that we’re human and can’t be perfect all the time. He takes the time to understand how each client and their body works, tailoring individualized plans to meet their needs. He also considers each client’s personality to create sessions that genuinely work for them.

Matt makes himself available outside the studio if you have questions or need accountability, which made a huge difference for me. He taught me everything I know, and I didn’t truly realize how strong I had become until I stopped working out. If you feel stuck, unsure about fitness, or need extra guidance to reach your goals, you will not regret your decision to start at The Fitness Academy.“

“I started going to Pursuit after a friend recommended the gym to me. I've been putting off prioritizing working out due to a busy schedule, and not knowing where to start. I really wanted personalized training to learn proper form, get stronger, and not feel intimdated by a workout. Since finally starting in June with Choi, I feel stronger, more knowledgeable, and I leave the gym every time feeling challenged, proud and accomplished. The atmosphere is incredibly warm and welcoming. Thank you, Pursuit, for an awesome experience.“

“Excellent gym for people who want to get in shape, feel healthier, and meet great people that support your journey and encourage you daily. Stephanie and Kathy are phenomenal trainers that love helping you reach your personal goal with weights, cardio, and lots of other styles and techniques. I never joined a gym in my life, and they made it less intimidating and actually fun. Highly recommend!!“

“I have been working out with Ben since 2017 and it has been such a transformative experience. He’s so versatile and helped me work through recovery post traumatic delivery in 2021 and get back to a strong me. I can’t say good enough things about Rivertowns!“

“⭐⭐⭐⭐⭐ 5 Stars — Live Fit Old Tappan

After several attempts to commit to getting back in shape, I finally walked into Live Fit in Old Tappan and John’s first words were simply, “Finally.” It felt like he had been waiting for me all along.

Starting again at 60+, out of shape, overweight, and dealing with everyday aches and pains wasn’t easy. But for the first time, I’m making time for myself and I’m so glad I did.

The vibe here is incredible a true old-school guys’ gym feel with great energy. Everyone is welcoming and supportive. John, Tony, and Lucas are fantastic, and we can’t forget Daisy, who adds her own charm to the place.

My early morning sessions are intense, full-body workouts that push me in the best way. I told John my goal was simple, I just want one ab muscle! Knowing him, I might end up with a full six-pack. He truly understands the body, incorporates great stretches, and somehow makes me walk out feeling years younger. A miracle worker.

Beyond the workout, it’s also an hour of great conversation, music, laughter, “name that tune,” and John’s legendary storytelling. Honestly, I hate when the session ends… but life goes on until the next one.

If you’re thinking about starting no matter your age or shape, just walk in. You won’t regret it.“

“Alessandro is the best! I have had chronic hip pain for years that went away after working with Alessandro. He is extremely knowledgeable! What sets him apart is that he gives his classes exercises that are functional and healing for the body. I cannot recommend him enough!!“

“Amazing experience. Eve has worked with me on injuries to different body parts (back and knee), and got me rehabbed through 2 knee surgeries. Love her attention to detail.

Highly recommend“

“Coach Lee is truly exceptional. She’s more than just a trainer—she’s a dedicated mentor who brings wisdom and inspiration to every session. Drawing on the expertise of Dr. Kang, she strives to improve our overall health and well-being. Coach Lee emphasizes the fundamentals, paying close attention to individual muscles and teaching us how to connect with our bodies in profound ways.

Through her guidance, I’ve learned to communicate with my muscles, gaining a deeper awareness of how my body moves. Her training has not only transformed my posture and muscle coordination but has even added a couple of inches to my height! Coach Lee’s methods activate not just your muscles but also your mind, empowering you to reach your full potential every day.“

“Such a wonderful experience, very approachable and had so much fun training. Guy is so talented and kind. I can't believe it took me this long to go. Highly recommended“

“I have been going to Fitness 121 for almost 20 years, and highly recommend it for anyone irrespective of age or fitness level. Marc and his team are extremely knowledgeable and caring, and provide an environment that is clean, friendly, and supportive. They will help you reach your fitness goals and become the best version of yourself.“

“Amazing, hard-core, full body circuit workouts. There's always something new. The owners are wonderful trainers, and the members are welcoming and make you feel like a team! Very clean and organized gym. Even better is that they are child-friendly and have a nice lounge area on the side for them to sit or play video games!“

“Such a special place!! A friendly atmosphere and a variety of workouts. They provide support with diet and nutrition too!“

“The best for teaching the mechanics - as well as the science behind hitting. Clearly the best next-level training in Northern NJ.“

“I love going to Paramount Fitness to workout hard and get bigger and stronger with Mr. Rob!!! I usually do push-ups, planks, bench press, bench dips, back extensions, running outside, and cardio workouts with Mr. Rob. Mr. Rob is the best trainer to workout with at Paramount Fitness!!“

“Gary’s knowledge and expertise is great. His technique continues to challenge me and provides optimal performance“

“Body bank fitness is a great motivational atmosphere! Everything was very clean from the bathrooms to the machine equipment. I was able to take a cycling class and Their cycling studio is amazing. I also trained with one of the personal trainers tony reed and it was such a great experience! He was very tentative and personable I felt like I had a great effective work out! Can’t wait to go back! Def check our their insta page @bodybankfitness and If you need a great personal trainer @soaringfitness highly recommended joining!“

“Disciplined no excuse workout.Your own results are directly as a consequence of your own commitment.Class is directed by Tom,I have grown to appreciate his brash no nonsense drilling.He is dedicated to your individual best body.No one dose it better.“

“Trainer of trainers. When Shihan Richie speaks (that is how I refer to him inwardly, personal sentiment) I shut my mouth. Would love to learn from him in a professional capacity; only had the pleasure to be a guest where he was speaking to a dozen veterans in the business at Body Chemistry Gym where I had the pleasure to watch, earn, and learn from my misteps.“