About Shambhala Yoga & Dance Center

Shambhala Yoga & Dance Center offers a welcoming space for people to move their bodies. The studio provides a variety of classes, including yoga, Pilates, dance, and workshops. With a range of instructors and classes, individuals can find a style that suits them. The bright and airy space has a community-centered atmosphere, and membership prices are reasonable.

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Reviews for Shambhala Yoga & Dance Center

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Apr 2026
Wonderful space and classes! I especially love the FIRE FLOW class with Deanna. I felt so in-sync with my breath and body throughout the entire hour. Deanna gives excellent verbal adjustments to make my body lengthen and grow stronger. This was the 12:15pm class and there were only four of us, which I liked. The evening classes are more full and less personal but full of energy. Both environments are great depending on what you're looking for!
Mar 2026
I have been a member for years and am incredibly grateful for the kind, grounded community and talented teachers at Shambala. Thank you to everyone who has made Shambala a second home to me - sending lots of support and hope as they unexpectedly shift spaces.
Feb 2025
Liz and Claire are both amazing prenatal instructors. I bet Jenny is too, I just haven’t taken her class yet! They are super knowledgeable, make practice accessible and create a wonderfully welcome environment.