7AM - 12PM
444 Sand Creek Rd, Albany
Pilates
8AM - 12PM
578 Loudon Rd, Latham
Pilates
“Nuhar is a gifted and extremely knowledgeable physical therapist/ Pilates instructor . She has a remarkable ability to individualize instruction while leading a class and knows what exercise or stretch will help advance people and / or alleviate pain or discomfort . She is thoughtful about participants’ situations and works to find “ the right” approach. My heretofore chronic back pain is a thing of the past . I couldn’t be more grateful“
“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“