MBX - The Mind & Body Experience

Nov 2023

1000% recommend trusting Thelis! She helped me lose ~11 pounds and back close to my original weight within 4 months by jumpstarting my metabolism again!I had gained ~15 pounds during the pandemic that I was unable to get rid of despite my tried and tested methods that I used before the pandemic to stay fit. I’d put off some weight only for it to come back - it was a defeating cycle. This led me to seek a trainer.There are a few things that I love about Thelis:1. She focuses on bodyweight strength training which was a plus for me as I wasn’t a fan of machines and I wanted to learn a workout not dependent on a gym2. She was proactive and focused on pain management...read full review

Nov 2023

1000% recommend trusting Thelis! She helped me lose ~11 pounds and back close to my original weight within 4 months by jumpstarting my metabolism again!I had gained ~15 pounds during the pandemic that I was unable to get rid of despite my tried and tested methods that I used before the pandemic to stay fit. I'd put off some weight only for it to come back - it was a defeating cycle. This led me to seek a trainer. There are a few things that I love about Thelis: 1. She focuses on bodyweight strength training which was a plus for me as I wasn't a fan of machines and I wanted to learn a workout not dependent on a gym 2. She was proactive and focused on pain management and...read full review

Nov 2022

My husband and I have been working out with Thelis for the last three months and she has been absolutely fantastic. I was hesitant at first about working out virtually and our workouts being effective for both of us simultaneously but she has catered our workout / nutrition plans to each of us individually. She thoughtfully instructs and corrects our form via video – It has worked far better than I ever anticipated. It has been very convenient for us to workout at home while keeping us accountable and committed.She is extremely thoughtful about injury prevention and form – I have always worked out on my own ~3-4 times a week, but I have found her twice-a-week workouts...read full review