Yoga near Hamilton

“Jason provided private yoga sessions with me in his outdoor studio and got me back into my practice. He is very receptive to tuning into my needs and focuses on specific areas that I requested. His manner is calm and inspiring to build a routine at my own pace. I highly recommend Jason as a knowledgeable yoga instructor.“

“Yogi Spice Care & Physical Therapy Services Delivers Personalized Care and Rapid HealingAs a parent who has experienced the frustration of chronic back pain, I can attest to the exceptional care provided by Yogi Spice Care & Physical Therapy Services. When my son was struggling with persistent back issues for months, Sam, the lead physical therapist, offered a level of personalized attention that made all the difference.Sam's deep understanding of each patient's unique needs and his commitment to tailoring the treatment plan accordingly is truly remarkable. Through a combination of evidence-based techniques and a genuine empathy for his clients, he was able to help my son achieve a swift and lasting recovery.I wholeheartedly recommend Yogi Spice Care & Physical Therapy Services to anyone seeking relief from pain and a path to optimal health. For healthcare providers, partnering with this exceptional team can ensure your patients experience the healing they deserve, without the prolonged suffering.“

“Love Samantha's classes! Thanks Kelly for the bottle of water - a life saver with your kind gesture!“

“I rarely gush in reviews, but I’m making an exception! I cannot even begin to describe how much I’m enjoying my acupuncture, cupping, and stone massage appointments with Dr Stephanie. Between my sedentary office life and cycling workouts, I found that I was uncomfortable in my own skin - especially my upper and lower back and legs. After only a few visits, I found myself moving more fluidly and with less aches and pains. Dr Stephanie is highly skilled and I trust her to know exactly what my body needs. If you have never tried cupping - well, you have no idea what you’re missing. And I cannot even describe how heavenly the stone massage is - literally the best massage of my life, without exaggeration. And all this comes with the added bonus of spending time with the lovely and gentle Dr Stephanie. She has earned my highest and unqualified recommendation. Going to see her is the best self-care you can give yourself!!“

“Excellent class. Great instructor, Ms. Audrey Davis-Dunning. Thank you Kim Leary for providing the space, tome &opportunity. Thank you to Dave and all the Drummers. Without you we would not have a class. Asé Asé“

“Nancy Perez class is wonderful. She creates a beautiful atmosphere. Every single one of her instructions are clear and helpful so it is easy to follow and to enjoy. Love it.“

“PAS offers so many options for learning with a wide variety of interests at an affordable price in different locations in the area. They have experienced instructors and wonderful volunteers who make it all come together. I feel grateful to have been a part of the experience.“

“I love it here! The staff and the whole yoga experience is great. My favorite part is when I walk through the doors I am greeted by name. I am a beginner (so there is plenty to still learn), but I am so glad I get to learn at Empower. :)“

“The most wonderful studio, owner and community of yogis! This studio is unlike any other studio… I the owners are phenomenal, and everyone who goes to this studio is whole heartily friendly and welcoming. I could ask for a better space and community“

“I have been a member of LT in Princeton for just over a year now. I have never seen a more complete or beautiful exercise facility in my life (and I have belonged to many).After joining, my wife and I began exploring the many activities offered. We have taken ballroom dancing classes, yoga classes and she has taken Zumba classes. There are aerobic exercise machines, weight machines, free weights, pilates, and classes involving both.During the summer months we took full advantage of the outdoor pool. The club also has an indoor pool and there is a hot tub in the indoor pool facility as well as a hot tub, sauna and steam room in both the men's and women's locker rooms.The club has a spa with a complete menu of spa services including massage, and there is a cafe which has a wonderful menu of salads, sandwiches and snacks and is also used by many members as a lounge.There are many other activities available, but many of the reviews here address the pickleball program.I had never played pickleball prior to joining LT. The club offered a free intro class, and after I took it, I was hooked. Under the guidance of the pickleball professional who has regrettably been singled out for criticism here (extremely unfairly in my opinion), the program more than tripled in size in less than a year. As a result of that incredible growth, it became increasingly difficult to schedule court time - more than 400 people accessing three courts, one of which is occasionally used for group and private lessons.Perhaps no-one will be surprised to learn that there have been a catalog of abuses by members, which deprived other members of equal access to the courts. The club administration and the pickleball professional have gone above and beyond in trying to make court access more equitable and to provide playing opportunities to players of all skill levels.It is those changes that have resulted in a great deal of unhappiness and criticism. One of the adjustments has involved additional fees, and the anger over those fees has, in my opinion resulted in ardent and unfair criticism. The system is in flux, but I wanted to add my voice in support of the club and the pickleball professional.I have never observed any of the negative behaviors that have been leveled as accusations. I have only observed the pickleball pro to be an excellent teacher. She has gone out of her way to listen to complaints and to try to address them in an equitable fashion. I have even seen her endure personal attacks, rudeness and criticism to her face with patience, understanding and even kindness.I consider myself to be a good judge of character. I wanted to go on record saying that I categorically disagree with the "reviews" accusing the pickleball professional of rudeness, or worse. I will go even further and say that I believe she has been defamed by some of the posts here and I hope that she considers her legal remedies.“