Yoga near Atlantic Highlands

“Deep Stretch Yin is a gift to give yourself after a busy week or weekend. It hits the spot- half meditation and half yoga. So relaxing. I’d do it everyday if I could. Brianna is the perfect guide.“

“I’ve been away for a few weeks and didn’t realize how much I missed this workout. So happy to be back!“

“It truly is an amazing and peaceful environment! Yoga is top tier for me! Just what I was looking for! Lisa and every instructor are very nice!“

“Following knee replacement surgery, my husband underwent Hyperbaric treatments at Adaptive Rx, resulting in a remarkably advanced recovery, with his surgeon noting exceptional progress and rapid wound healing, stating 'You are miles ahead of recovery.' Encouraged by his experience, I consulted Dr. Chris for a hip injury sustained in December, and his comprehensive, integrated approach proved instrumental in initiating my healing process, thanks to the expertise of Dr. Chris and the dedication of his staff.“

“My experiences with Kate have resulted in complete wellness of my mind, body and emotions. She is so devoted to helping all of us through various services including weeklong retreats and weekend wellness offerings as well as office visits and yoga in person and virtually. She is one person in the wellness field I truly trust more than anyone else and I greatly value Kate and all she has to offer. I feel blessed to have experienced her time via all of her various offerings. I’ve learned so much from Kate and look forward to more as she continues to evolve.“

“Club Pilates is the best! Nicoles classes always are tough and challenging and give an amazing workout. She is so helpful and makes every class fun!“

“I have been coming to the Yoga Nook since day 1. I love Nicole's classes. In the summer, she has a yoga in the park class at 8am that touches on all your senses and calms the soul. In the winter months, her classes never disappoint, and she is always changing things up. Her studio offers a variety of different classes to meet everyones needs. Highly recommend.“

“Lilly is the best. Incredible, beautiful, serene environment. The gentle/restorative yoga was the best class I've taken in years.“

“Such a beautiful studio with incredibly knowledgeable teachers. No frills, just real yoga. By far my favorite studio in the area🤍“

“Marga’s classes are both soothing and challenging, and her level of understanding of the body’s alignment has taught me to find comfort in my posture both in and out of yoga class. Highly recommend.“

“Very cozy studio… One of the most comforting yoga classes I’ve taken in a long time. I know I’ll sleep so well after this. Thank you :)“