From Apex Pilates
At Apex Pilates, we prioritize the holistic well-being of each individual, nurturing mind, body, and spirit through mindful movement. Whether on the mat or on our state-of-the-art Pilates equipment, our experienced instructors will guide you and inspire you to redefine your body's movement and go beyond a simple workout. We specialize in personalized instruction through private sessions and intimate group classes, including off-site training to accommodate diverse preferences. Passionate about making Pilates accessible to all, we warmly welcome individuals of all levels, focusing on flexibility, range of motion, balance, and strength in a harmonious manner.
Google: 5/5
BBB: A+
When I started private Pilates sessions, my core muscles were very weak which was affecting my ability to play various double reed instruments. Missy took the time to understand my fitness level, preferences, and the specific areas I wanted to focus on. She has tailored gentle stretches, controlled movements, and targeted exercises, my muscles gradually became more pliable and stronger, allowing me to perform everyday activities and playing my double reed instruments with greater ease. Missy gives clear instructions and gentle adjustments to ensure proper form and maximize the benefits of each stretch. Each session concludes with a series of stretches that targets every...read full review
Finally found a place that motivates me yet doesn't intimidate or injure me! The in-person group classes are very enjoyable. Missy mixes up the routines and gives very clear instructions and somehow gives us individual attention. The on-demand videos are very helpful too when traveling.
I love this studio! The teachers truly care about helping you progress in your Pilates practice. They go above and beyond. There is a very strong and welcoming community at Apex Pilates.