About TLD Fitness

The Loading Dock is a top-rated gym in Grand Rapids that offers personalized training, dynamic group fitness, weight loss programs, and expert nutrition coaching. It is a very friendly, helpful, and welcoming environment with no judgment for all levels. The workouts are challenging, super fun, and focused on great form and technique. The excellent coaches are accommodating, approachable, and knowledgeable, giving high quality interaction in a supportive community. Members receive tailored workouts to achieve optimal results and feel encouraged to succeed.

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Reviews for TLD Fitness

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Jul 2026
Like every great millennial mid-life crisis, this one starts at a weight lifting gym. Constantly bombarded by influencers telling me I need to start lifting weights before my bones crumble within me and my brain melts from perimenopause, I decided to step out of my comfort zone (Pilates, walking, white girl hip hop dancersize classes) and give lifting a try. All jokes aside, I can’t overstate how out of my depth this was for me and how nervous I was to try. I immediately felt safe, understood, supported and excited about working out for the first time in years. I started personal training with Jalen, a completely ripped angel sent from heaven, who helped me every step of the way and pushed me to do things I never thought I’d see myself do. A year later I have gone EVERY WEEK (like I really can’t overstate how wild this is for me) and I LOOK FORWARD to going each time. Other great things in no particular order: clean, easy access and parking, love the app, music does not suck.
Jun 2025
As someone who has tried out TONS of gyms in the Grand Rapids area, believe me when I say that TLD is hands down the best.

As someone who had never been serious about lifting weights before, I thought walking into a gym like this would be super intimidating—but it wasn’t. Everyone is so welcoming and helpful, from the coaches to the other people working out.

What I really appreciate is how organized the workouts are. You can tell there’s a plan behind everything—nothing feels random or thrown together. The exercises actually make sense and build on each other. Plus, the coaches genuinely care about your form. They’ll correct you in a way that’s...read full review
Apr 2025
Great gym! I’m an experienced weight lifter so I typically do not sign up for fitness classes because most classes don’t track weights and reps, classes, are usually full of junk volume, and I have enough experience to design my own workouts. But here, the coaches stick to tried and true fundamental lifts and track weights and reps.

This is a great gym for people of any fitness level, especially if you’re like me and don’t have the time to design and track workouts.