Yoga East

Jan 2026

I really enjoy practicing at Yoga East. The teachers are great and it’s a very welcoming environment.

I mostly do the Mysore classes, which are different if you are used to a led yoga class. Instead of a teacher guiding you through each pose, you learn the Ashtanga Primary Series and go at your own pace. The teacher is available to do hands-on assists, provide modifications and help you though the practice. Since starting the Mysore classes, I have seen a huge improvement in by poses, transitions and breathing.

Yoga East is the place to go if you are looking to improve your entire yoga practice.

Sep 2025

I've been practicing yoga in coastal Southern Maine for many years, and I can confidently say there is no better local studio than Yoga East. The space is beautiful, bright, and clean, the teachers are phenomenal, and the community is welcoming and supportive. At my first class, I felt comfortable immediately and enjoyed one of the best yoga classes I've taken anywhere in years. This is a look-no-further situation for your local yoga experience!

Aug 2025

A true gem in the ashtanga yoga world. I wish I lived closer so this could be my home studio. Warm and welcoming, clean and bright. Don't miss this place if you're in the area!