About Build Yoga
Reviews for Build Yoga
Write a reviewHours
Monday: 9AM - 5PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: ClosedSunday: Closed
Build Yoga offers welcoming and supportive yoga classes for all levels, starting in January at the Jewish Community of Amherst. With a focus on individual instruction, the classes cater to both seasoned practitioners and beginners. The instructor is praised for her deep knowledge of yoga and the body, creating a balanced approach that nurtures mind, body, and heart. Students report significant mental and physical benefits from the classes, appreciating the clear guidance on body positioning and the incorporation of mindfulness. Each session leaves participants feeling renewed and relaxed, making Build Yoga a rewarding experience for all who attend.
If you’re interested in learning about how your body works and stretching yourself in new ways, take the opportunity and find your way here. There is a place for everyone who can get down and get up
This was the perfect class for me. I had been away from my practice for a while, and all aspects of Katies approach and class are wonderful. She has deep knowledge of yoga and the body, and her approach is balanced in mind, body and heart. I love how she runs her programs.
I’m so happy to have found Katie’s class. I am close to a yoga novice and have felt so much mental and physical benefit from it. I love the way that Katie talks about positioning the body—I can really understand the poses. And beyond the physical, I really love that Katie incorporates mindfulness into every session. I find her classes to be the perfect combination of mind and body and leave each one feeling renewed and relaxed.