About His & Her Fitness TM
His & Her Fitness is a welcoming gym that focuses on creating a fitness community. The staff, who are all certified personal trainers, are known for being friendly and approachable, taking a genuine interest in each member's well-being. They are always available to provide help and advice, making the gym a comfortable and supportive environment for people of all fitness levels. The gym offers a variety of training options, including lifting and creative cardio, which have helped members achieve a healthier lifestyle. In addition to the training, the staff also provide guidance on nutrition and creating a sustainable healthy eating lifestyle. The gym is clean, bright, and well-equipped, with a friendly and positive atmosphere. The staff are committed to maintaining a high level of cleanliness and hygiene, and are attentive to members' needs. They also organize fundraisers to support important causes, such as Parkinson's research and children in need. The trainers at His & Her Fitness are professional, knowledgeable, and personable, taking the time to get to know each member and their individual goals. They provide personalized instruction and encouragement, helping members to improve their balance, flexibility, strength, and overall health. His & Her Fitness is an inclusive and supportive gym where everyone is made to feel welcome. Whether you are a grandmother, nurse, breast cancer survivor, or a 62-year-old male who hasn't worked out in a while, this gym offers a supportive and empowering community to help you achieve your fitness goals.
After working out at another gym for an hour four times a week for seven months and making no progress toward my fitness goals, I knew something had to change, so I decided to work with a personal trainer.
After that decision, I contacted Christina at His and Her Fitness since His and Her Fitness is local, locally owned, and offer variety of proven personal training programs to help clients achieve fitness goals.
During the initial personal consultation, Christina and Jack discussed my fitness goals, evaluated my level of fitness, then developed a work program and nutrition plan to achieve those goals. For accountability, meals are tracked in a nutrition...read full review
I have been a client for several years. Great place to train and get healthy. Staff develops a plan to train for your needs and desired fitness level. Christina and the team always come up with new challenges to keep it fun and motivational.
Retired from selling RVs for 40 years and decided to get busy working on myself. I needed a more guided approach to getting fit. I was on a weight loss journey as well as wanting to become stronger in my retirement years. Christina was very responsive and willing to listen. I got started lifting weights two times a week and now I currently enjoy three times a week. My balance is better. My strength is better. Whenever you walk into His & Her Fitness, someone says hello. I recommend His & Her Fitness for a personal trainer. Canyon is very knowledgeable and does a good job keeping us on track to reach our fitness goals.