5 - 6:15AM
216-5 Frank Scott Pkwy E, Swansea
Yoga
5:30AM - 8:30PM
330 W State St, O'Fallon
Yoga
“Moonbird Yoga is a wonderful and inclusive studio. Every flow, movement, etc. is an invitation. You're encouraged to embrace your own practice at your own level.The hot yoga is a great time - the heat helps my flexibility and it's really nice during colder months.Every once in awhile they offer parent + me yoga and it's fantastic. Becca's warmth helps all of the kiddos feel welcome and involved.“
10AM - 8PM
1400 E B St, Belleville
Yoga
“I leave this yoga class feeling incredibly relaxed and even euphoric at times. It is a very nurturing environment. I also recommend Lissa's personal training and coaching. She helped me with a shoulder and knee pain, self image and confidence. She is very knowledgeable about the human body.“
“This studio provides awesome classes that are challenging and leave me walking away feeling great! The yoga community is strong and supportive!“