Yoga in Lake Bluff

“Toned Yoga is a breathe of fresh air, the classes vary from high intensity sweaty hard work, to restorative unwinding of stress. Maddie is incredibly positive and has created a welcoming, encouraging and positive community! I highly recommend this studio!“

“I’ve signed up for nutrition coaching and online membership program with focused results a few months ago and I’ve never felt better mentally and physically. Zak is an awesome nutrition coach. The program involves daily contents that relate to your nutrition goals and each day I look forward to reading about nutrition and how I can prep healthier meals that fit my daily routine. Zak is such an inspiration and motivation. When I’m doing his online workouts it’s as if he’s right next to me pushing me to dig deeper ? the workouts are awesome! Zak is also quick to respond to any questions. The program makes you want to make healthier daily choices no matter where you are.I’ve also signed up for online video on demand and have been doing daily yoga/meditation. Dani is an amazing yoga instructor! If you have trouble sleeping or trouble living in the present moment, I highly recommend doing daily yoga and meditation. There are days when I’m overdoing things because as you know in our society we are constantly doing something. However, I’ve never considered the importance of pausing (for at least 5 minutes) to bring yourself back to the present moment. This has been so helpful because after pausing to meditate I feel as if I can take on so much more with a peaceful mind. Dani’s online yoga classes are designed for every level. You don’t have to be a pro yogi to keep up. Every morning I listen to morning meditation and it helps me get through my daily tasks. At night before going to bed, I listen to evening meditations and I kid you not, I’ve been sleeping like a baby. I sleep better, wake up refreshed and ready to start my day.Sign up with focused results and I promise you will not regret it.I am grateful to have amazing mentors/coaches that encourage me daily to make choices that will benefit my health and wellness.Thank you focused results team for helping me become a healthier person each day.#stayfocused #healthandwellness ????“