Your Daily Move

Nov 2023

This is my second time training with Mike P. for postnatal training. There's a reason I went back and followed him after he opened YDM. I knew he would create an effective program, personalized to my needs, in a safe and fun way. I had diastasis recti both times and each time he was able to correct it in less than a month while working on building back my overall strength. This is not a place that will work you so hard that you'll be scared to come back the next time. The approach is gradual but challenges you appropriately. They will educate you and give you the tools to continue and maintain a healthy workout routine on your own.Thank you Mike and YDM for giving me...read full review

Dec 2022

I started working out with Mike Pileczka towards the beginning of Covid (June of 2020) because the YDM space is super clean and never crowded. I've stuck with Mike since then because his workouts keep me in great shape. At my request, we've focused on strength training and Mike is great about tailoring my workouts to meet my goals. I've also trained a number of times with John Kinneman and Laura Caputo and both craft great workouts based on what I want to focus on that day. Whether you're new to working or already in shape and looking for someone to push you, the YDM team is awesome.

Dec 2021

Fantastic personal training. Mike created a plan that not only helped me gain strength but also mobility. They are highly professional and counseled me on the best way to deal with my prior sports injuries.