About Your Daily Move
Your Daily Move is a training gym that provides personalized and expert training experiences tailored to each client's individual needs. With an emphasis on functional training, full-body conditioning, strength, balance, core, and coordination, the gym creates a supportive and non-intimidating environment for clients of all ages, genders, and fitness levels. The gym boasts skilled personal trainers who work one-on-one with clients to help them achieve their goals, including weight loss, muscle building, stretching, or corrective training. Small group classes are also available, fostering a social and supportive atmosphere. Conveniently located with ample street parking, the gym offers flexible hours and is known for its immaculate and well-equipped studio, which provides a comfortable and welcoming space for clients. The trainers are knowledgeable, caring, and supportive, with clients noting that they create challenging yet achievable workouts. The gym provides a variety of training options, including one-on-one sessions, small group classes, and specialized classes such as boxing. With a focus on education, Your Daily Move empowers clients with the tools needed to maintain a healthy workout routine independently, making it a unique and effective gym that helps clients reach their fitness goals.
Working with Mike was proof that training smarter really pays off. As a surfer living in Chicago (who likes to surf the heavy stuff), I don’t get in the water as often as I did when I lived in California. Although the workouts didn’t seem terribly difficult or complex on the surface, the first trip I took, I was able to surf 5 hrs a day for a week straight at one of the more challenging breaks I travel to (fast currents, big beach break barrels) without even breaking a sweat. Even when I surfed 5 times a week, I couldn’t do that. Thanks again y’all!
I can't say enough good things about my experience with John Kinnemann at YDM. When I joined, I was a year postpartum and lost about where to start. John welcomed me each session with a positive attitude and created workouts that were challenging - but doable. He made me feel strong and capable and that kept me coming back. He took the time to understand me and my goals me exceptionally well, and tailored a great training experience. Mike was also very prompt and responsive throughout all of my outreach, and incredibly welcoming in the gym. The facility is well-run and clean - and everyone who works there fosters a great environment.
Mike is an amazing trainer! I started out a year ago knowing little to nothing about working out and now I feel so much more in tune with my body and its abilities. Mike pushes you in the best way. He is thoughtful and adaptable (he modified my workouts seamlessly when I broke my toe) and just great company. I'm so grateful to YDM and Mike for supporting me and teaching me what I am capable of 💪🏻