6AM - 6PM
1649 E Pine Ave, Meridian
Trainers
“Upgrade Labs Meridian is revolutionizing total body wellness! Utilizing the Upgrade Labs services, I'm able to perform, recover, and think optimally...all while taking very little time out of my day. My favorites are the PEMF, Cryo, and REDCharger. I love how I feel after these sessions, and they truly do "upgrade" my day. The ownership team of Hailey and Becky, along with their staff, provide first class care and hospitality to their members. I can't recommend Upgrade Labs Meridian enough!“
“Been working with Kalynn for 2 years. I was skeptical about training online but it has been nothing but positive. Kalynn is able to guide me to make small adjustments during the workouts and gently pushes me to do more. She comes up with new workouts about every 4 weeks so it never gets boring. She always listens to my feedback and we modify the exercises as needed. Her workouts use what I already have, and whenever I add something new (bands, bench, weights, bosu) she works it into the next workout she develops for me. I am stronger now than I have ever been and highly recommend Kalynn.“
5AM - 6:30PM
3750 E Pewter Falls St STE 120, Meridian
Trainers
“We love D1! Coach Pat is great! He really works the kids and gives them positive feedback and helps them get better at their sport! We are really enjoying our time at D1!“
Trainers
Trainers
“Amazing staff, facility and culture! Effort and hard work lead to results. Work ethic matters. Highly recommend Rock and Armour.“