Kalynn's Health & Fitness Coaching

Jun 2023

Been working with Kalynn for 2 years. I was skeptical about training online but it has been nothing but positive. Kalynn is able to guide me to make small adjustments during the workouts and gently pushes me to do more. She comes up with new workouts about every 4 weeks so it never gets boring. She always listens to my feedback and we modify the exercises as needed. Her workouts use what I already have, and whenever I add something new (bands, bench, weights, bosu) she works it into the next workout she develops for me. I am stronger now than I have ever been and highly recommend Kalynn.

Jun 2023

Kalynn is a miracle worker to me… little history due to not moving my muscles for few years (during the height of COVID) I lost muscle mass so I was in a very painful place when I came to find Kalynn 13 months ago Exercising with Kalynn 2-3 times a week through my determination and her outstanding understanding of the human body and how it works, I am able to now walking and standing long enough to do every day needs at home… Things that I found extremely painful and unable to do this time last year… I can tell you personally if you have any physical struggles and you’re looking for someone who understands the human body and your muscles groups (as stated before)and...read full review

May 2023

I have had the pleasure of working with Kalynn for more than 5 years. She is friendly, professional and tailors our fitness sessions to meet my individual needs. I have also enjoyed the small group classes that she hosts. As a result of the yoga and fitness regimen that she created for me, I have improved balance, flexibility and core strength. On request, Kalynn has provided additional stretching and exercises for me to do independently. I am so grateful to Kalynn for helping me achieve my goals.