Open 24 today
3845 100th St, Urbandale
Trainers
“I've been a member of Seymour Health and Fitness (SHF) for a while now, and I can't say enough good things about it. What sets it apart is their fantastic small group classes.The small group classes have been a game-changer for me. Unlike crowded gyms where you're lost in a sea of people, these classes offer a personalized and intimate experience. You get the attention you need from both Collin and Andrew, making sure your form is perfect and pushing you to your limits.One of the things I appreciate most is the sense of community. The small class sizes mean you get to know your fellow gym-goers, and it's motivating to see familiar faces working hard alongside you. It's like having a built-in support system.Collin and Andrew are exceptional. They're not just instructors; they're your fitness partners. They know your strengths and weaknesses and tailor the workouts accordingly. Their expertise and encouragement have helped me achieve fitness goals I never thought possible.The variety of classes keeps things interesting. From strength training to HIIT, there's always something new to try. It's a great way to keep both your body and mind engaged.The facility itself is clean, well-maintained, and stocked with top-notch equipment. Plus, the scheduling is flexible, making it easy to fit workouts into a busy schedule.If you're looking for a gym that offers personalized small group classes and a supportive community, this place is a hidden gem. It's not just a gym; it's a place where you can transform your fitness journey with the help of dedicated trainers and fellow fitness enthusiasts.“
Closed today
1239 73rd St # D, Windsor Heights
Trainers
“The sports massage was amazing. Exactly what my body needed and I will be booking another appointment soon!“
“This place is absolutely amazing the instructors really care about your fitness goals, they assist and carefully provide you with any level of help you may need on for your fitness journey age is not a factor young and or wise all are welcome this cozy hidden gem will not disappoint. I would recommend this place to anyone who is looking to begin a fitness journey.“
“For 2 years Pat has worked my husband, who has chronic mobility issues. My husband will never get back to what was, but without Pats help, I'm sure he would not be walking at all. Pat has the expertise to know what will or won't work on any given day, he pays attention to him, pushing him just enough. Pat has a positive fun approach that my husband loves and gets inspired to give it his best. I am truly grateful we found Pat!“
“Jesse has in my mind the #1 1-on-1 personal training gym in the Des amoines metro. Everything from the thought and professionalism of the training, to nutritional guidance, but in most part the content of his character. A person I call a friend who you are really happy to see for each session. Thanks buddy!“
“ALL the trainers at EF are super knowledgeable and encouraging. It’s such a welcoming environment because they’re just genuinely nice people!“
“Absolutely love F45 Johnston! Started a last Spring to get in shape for my wedding and overall mental/physical health, it delivered. The team and workouts push me to try harder and get stronger. Definitely recommend for anyone at any level or age!“
“Javier is working with our twelve year old & she enjoys it. He is knowledgeable & compassionate. Thank you Javier!“
5:30AM - 6:30PM
1711 SW Plaza Pkwy, Ankeny
Trainers
“My son worked out there over the summer and was pleased with the gains in his athletic ability.“
4:30AM - 8PM
375 S Jordan Creek Pkwy, West Des Moines
Trainers
“Good, clean Studio and experienced coach Tanya, welcoming front desk staff and equipment is clean.Over all I liked it.“
“I have been coming here about a month now and don't have any complaints. Lockers are clean. Spa facilities are spacious and well maintained. Plenty of room on the weights and machines, don't have to fight them like you would at some other gyms.Would love to see childcare here again, if I did switch to another gym at some point it would just be to go somewhere that offered that so I could go more often.“
Open 24 today
255 SW Brookside Dr, Grimes
Trainers
“Been coming to this gym for a year and a half. Staff has always been super helpful and friendly, community at this gym has been great. The gyms kept very clean and worn equipment is frequently replaced with new. Haley held a few workshops on basics of training and nutrition that are informative for new people just getting into training and fitness. Highly recommend this gym.“
Open 24 today
1802 N Ankeny Blvd #102, Ankeny
Trainers
“Nicki is a FANTASTIC masseuse, she really listens to your issues and recommends the best course of action for what issues you are having. I highly recommend her! Book as soon as you are able.“
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“Patrick is an exceptional Personal Trainer. He takes his role very seriously and drives his clients to results. I've gained a lot of functional strength and learned many ways to change daily habits to create and maintain an overall healthy lifestyle from Patrick.He is incredibly accommodating in his scheduling, and patient when I have to bring my small child to training appointments too!“