Trainers near Des Moines

“Just went through my fitness assessment. The team was patient and helpful. They explained each phase of the process as we went along. Very supportive and encouraging!“

“I have worked with Coach Tim Ives for over two years now and the experience has been exceptional. I am a long-time runner but had hit a plateau in my marathon times, but knew I had more potential. I worked with Tim to run two Boston Qualifying marathon times (my main goal) AND to train for the Boston Marathon. Each marathon training block was a success. Information is shared easily, Tim is there for any questions or concerns, and the strategy he has in creating the plans truly works - without Tim I wouldn't have known my potential. I am way faster than ever imagined with his help! Tim is also a very kind and genuine guy - I enjoy working with him and being coached by him. I can't recommend The Body Project enough!“

“I joined in April 2024. The coaches have been great at helping me build gradually. You have the opportunity to get to a new level of fitness, no matter where you start. You improve in areas you are already good in, as well as learning new movements. Tremendous team atmosphere to help you reach your goals!“

“For 2 years Pat has worked my husband, who has chronic mobility issues. My husband will never get back to what was, but without Pats help, I'm sure he would not be walking at all. Pat has the expertise to know what will or won't work on any given day, he pays attention to him, pushing him just enough. Pat has a positive fun approach that my husband loves and gets inspired to give it his best. I am truly grateful we found Pat!“

“My son worked out there over the summer and was pleased with the gains in his athletic ability.“