Yoga near Bettendorf

“I am relieved to have discovered Hot Yoga at Tapas. This welcoming and challenging culture is both addictive and accessible to someone like me with a prior knee injury. With the quality of instructors who each in their turn come with a different approach are all considered and including of their class attendees. I feel like I have joined a community here. And having recently turned 40, I also feel like I have discovered a fitness option into which I can gain strength, flexibility and balance sustainably and will really marked results that will only flourish as I age.Hot Yoga is like the lazy girls hack for improved fitness. Burning more calories, and experiencing the benefits of cardiovascular work - that intense sweat - load bearing without the high impact, mindfully and calmly to counter the stress and cortisol reactions that cause a woman's body to hold weight, and best of all, in a world of decision fatigue and mental load, in this one area, I can access super results and never have to think beyond showing up.I'm relieved and grateful. Kathy, Monique your 530ams are amazing.Thank you.“

“When a friend asked me to try out this new HOTWORX that opened up in Bettendorf… I thought what the heck! 3 years later I can’t imagine how I’d feel without it! As an ultra runner this is exactly the recovery I need!“

“rebecca and all the instructors have made Sunlight a home that is always there and that you can always come back to.“

“I have become a convert to hot yoga because of these ladies. Becky's classes are my absolute favorite. They have a lot of different classes, all with excellent instructors.“

“Jeani has taught most of the teachers that are teaching in the quad cities... her studio is the longest running in the area“

“Julia is the best!! Knows the human body well. She has a magic touch and always makes me feel incredible.“

“Motherhood Matters in Davenport, Iowa is such a special place for anyone seeking holistic, patient-centered care. Dr. Sara Rausch is a truly grounded and compassionate chiropractor who takes her time to get to the root cause of your health concerns. She listens deeply, offers thoughtful guidance, and if something is outside her scope, she’ll personally connect you with another trusted provider in the Quad Cities community.

Sara is not only a chiropractor but also a movement enthusiast, certified DNS practitioner, acupuncturist, and breath and yoga instructor, which makes her approach incredibly well-rounded. I’ve never felt more seen or supported in a healthcare setting.

Motherhood Matters is a woman-owned, gender-inclusive wellness clinic that welcomes people from all walks of life — parents, athletes, and anyone on a journey toward better balance and body awareness. If you’re in the Davenport or Quad Cities area looking for chiropractic care, acupuncture, or holistic wellness, this is absolutely the place to go!“

“Small, sweet studio = attention to the small details. Visiting from NE for a bball tournament. I enjoyed Courtney’s warm welcoming. The studio had a dim lit ambiance and I enjoyed the courtesy face towels. Practice was HOT, as to be expected. Really enjoyed the essential oil at the beginning of practice and the cold towel at the end. Thank you!“