Yoga near Milton

“I recently visited Touch of Thai Day Spa with my mom for a 60-minute massage. Overall, the experience was relaxing — the pressure and technique used by the therapists were great and definitely helped relieve some tension.

However, we felt that the session was cut a bit short. It seemed like everything was being rushed during the last 15 minutes, which made the ending feel a little incomplete. It would have been better if the pace had been more consistent throughout the entire session.

We’re planning to try the 120-minute service next time, hoping for a more balanced and unhurried experience. The ambiance was nice, and with a little adjustment on timing, this place could easily become one of our favorites.“

“Hotworx is truly a wonderful place
I absolutely love it! This location in particular stands out. The staff are amazing: always friendly, welcoming, and ready to help. The entire space is consistently clean and well maintained, which makes every workout even more enjoyable.

I honestly can’t say enough good things about this studio. Highly recommend!“

“Marines is a consistent professional! She starts class on time and also keeps the class moving at a great pace.“

“Kendra was so incredibly helpful. I feel lucky to have been able to draw on her vast knowledge. The store has any and everything you need! So glad I came.“

“I am such a big fan of lays pickle chips that it go so bad I had to do Pilates! Me and the Tortas in my millennial group decided to do this cause we all were like I wish I could get a free bag of chipssss but now we’re like I wish I could get more of Pilates classss! Great work out and I burned all the chip calories off! A torta in my group named Bertha(we call her big Bert) she came in as big Bert and left as lil Bert! Will come back again and so will Bertha!“

“I LOVE Hotworx! Joining was one of the best choices I’ve made! After years of back issues, I’ve finally found a fitness option that helps & doesn’t hurt. The staff is friendly & helpful. This location in particular is impeccably cleaned. I’m not sure if it’s the sauna, the infrared or the workouts but I always leave Hotworx East Cobb happy & energized!“

“Working with Tara (my nutritionist) was a tremendous help at move+breathe. I thought I knew all there was to know about nutrition, but I learned SO much more. I learned what foods to eat when and with what, how to feed my body in order to have energy throughout the day, and how to eat in a way that would allow me to achieve the optimal health, for which I was striving. I feel so much more empowered and am so thankful I committed to the 3 months of nutrition coaching. I received so many resources and was freed of my sugar cravings. Tara was accessible, helpful, compassionate, and so knowledgeable. I highly recommend this for people like me who want to learn to eat better in order to "feel better and move better" as we get older!“

“I attended my first SPENGA class using ClassPass. It was an amazing experience from start to finish. Our instructor, Hazel, took the time to make sure I was set up on the bike with the appropriate height and safe for spin! The class format is perfect! 20 minutes of Spin, with fun music to help keep you on track. 20 minutes of strength that was the perfect amount of challenging. Hazel also helped with form during this part. 20 minutes of Yoga, the perfect way to end the session, stretching out those tight muscles we worked! 100% I will be back!“

“Amazing experience and just well run from the top down . Whoever the owner is has it right?“

“JoAnna is an excellent instructor who holds space for all students. We held an event for mental health providers who promote self care, this was an opportunity to give back to them and Truth in Motion delivered 10/10. We left better than we came, with increased mobility and clarity. The space is warm and inviting providing a safe place to step fully into practice. I will be back to practice on my personal time.“

“I love Zumba with Youngmi! You can actually follow her choreography - even if you're new - and get a great workout!“

“Oya Yoga's Marie-Anne is a amazing Yoga teacher. She strives to have a community that supports and helps one another. She's a great person to start your Yoga journey w/ for sure!“

“Julie at True Method is outstanding. She is kind, incredibly knowledgeable, and able to design workouts for people (like me) who have physical limitations and back problems. She is proactive and knows what I need - I'm always amazed at how she knows why I'm hurting and how to fix the problem. She encourages you to try but doesn't push if you aren't ready. Working with her and doing Pilates has helped my back more than anything I've tried before. I wholeheartedly recommend this studio!“

“I started working with Hope in October 2022 and my last meeting with her was in July 2023. I've waited a few months to leave a review of my experience because I wanted the time to pause, to consider my time with her, to leave a comment not just on how I grew with Hope, but on the growth I was looking to continue when I left.My time with Hope was well spent. She was a neutral voice, interested only in my well-being, in hearing my voice, in supporting my vision, and helping me find the strength to heal. It's important to find that voice and I'm not sure it's possible in our everyday lives. Our kids, spouses, friends, parents, etc., all have things they need and want from us, even when they are supportive and wonderful people.I learned to pause with Hope and to allow space for my feelings. I learned not to judge them, to just accept them, and in doing so, not to react with them. With the people in my life I was able to feel, pause, and decide how I wanted to be, to react. I became a much better mother, daughter, and spouse.When I left Hope, I felt secure in my growth. I felt less anxious, but the journey continues. In fact it was just today that I realized that it's not just important to pause before reacting to others, it's important to pause before reacting to ourselves. That anxiety, where every feeling feels so big, or scary, or uncertain, I now know that I can pause and not react. Sit in it, consider it, and just accept it.Hope helped me to get to a far better place than I was in when I first reached out to her. And I see and feel myself continuing to grow even now, and I know (because I can still hear her voice) that she helped to put me on this path.“

“The new renovations are good and were much needed. I’m not entire sure what the new turf-like area is for exactly, but I’m happy we have three new squat/deadlift racks which are much more versatile than the previous squat/milpress racks.

Place is clean and doesn’t reek, sauna is good and smells like old wood which is nice, and the weights aren’t withered and old like they are at some places.

Also a big fan of the human centipede mural in the dumbbell room“

“Inner Smile Yoga always leaves me feeling strong, centered and more connected to my practice. Teresa's attention to detail is amazing. She has a gift of knowing what her students need.“

“Bridget is amazing! I started training 2 years ago, and it’s one of the best things I could’ve done for myself. Couldn’t recommend this place enough!“

“Where do I begin? I have had the privilege of working with Angel throughout the years her methods go beyond her services are clear and tailored to your needs. As healing is continous I will be embarking another journey with Angel & The Yoni House. Thankful“

“I have been going to this for many years, Lynda is great yoga instructor, very thorough, explains every pose in great detail and with lots of patience. I love to attend her sessions. Highly recommended!!“

“Such good, laidback vibes here. The students are clearly appreciated and welcomed. It never felt quite “right” for me at other studios… Happy I found this one.“

“Love my home gym location. Close to everything. Staff is always friendly and attentive when you need something. Nice sauna, just wish it were a bit larger. Pool is a good size, and also has a large jacuzzi inside too. Pretty much every type of machine you could want, including quite a few treadmills and cardio equipment. Courts to play ball, fitness classes as well. App is quite user friendly. Although I've never tried it, they have a smoothie bar inside which I see a lot of people frequent during my workouts. Everyone is nice, never felt uneasy or uncomfortable here. Haven't seen anyone filming or being too extra even, which is always a plus. Would definitely recommend this gym.“

“Love this studio! It’s now under NEW Ownership and the wicked witch is gone! Ignore those old reviews as the new owner is amazing, knowledgeable and truly is passionate about her studio and ensuring her students are safe during their practice whether new or experienced! Excited to be back and also enjoying a diversity of classes to suite everyone’s needs and schedule! Come check it out! I promise you won’t be disappointed!“