About MOVE+breathe - Yoga, Strength Training and Nutrition and Accountability Coaching
MOVE+breathe - Yoga, Fitness and Sports Performance is a welcoming space dedicated to fostering community and individual growth through mindful movement and breathing. The studio offers a variety of classes, including yoga and strength workouts, led by knowledgeable and caring trainers who prioritize safety and personal well-being. Clients appreciate the supportive environment where they can escape daily stress and focus on their health. Nutrition coaching is also available, providing valuable insights into healthy eating habits that empower individuals to achieve optimal health and energy levels. Many clients report significant improvements in their nutrition knowledge and overall well-being after engaging in the coaching program. The owners and staff are committed to creating a drama-free atmosphere where everyone, regardless of fitness level, can feel at home and work toward becoming the best version of themselves. With a combination of effective workouts and calming yoga, MOVE+breathe is a cherished place for those looking to enhance their physical and mental wellness.
Great experience! I went through the On Ramp program with John. This enabled me to jump right into the training classes with both the needed knowledge and comfort to fit in. The coaches in the training classes were very aware that I was new we’re both encouraging and helpful through my first session.
In addition to strength class there has been help and excellent nutrition coaching. The focus is on progress and not perfection! Great group of people.
If you want an experience where people truly care about you and your overall health check out Move & Breathe!
I’ve been a fan of Move + Breathe since its start as just Breathe Yoga! I no longer live in that area, but was intrigued by their offer of a 28 Day Nutrition Challenge that did not require you to be there in person. I was looking for an easy, logical approach to nutrition and developing a healthy and sustainable lifestyle. I reached out to a coach there, Marlene, who I know through other connections. She quickly got me involved in the reset and was my coach. The program is a very straightforward approach to nutrition and how all the areas of your life work together as a whole for health. Marlene was interested in my goals and challenges and was so helpful to provide...read full review
I started taking yoga classes and then added in the strength classes and eventually signed up for nutrition coaching with Marlene. She was awesome, helped me lose 15 lbs and kept me motivated to continue my strength journey. Everyone here is so genuine and caring. They have truly created a fantastic community. Can’t say enough heartfelt thanks to Move Breathe