Pilates in South Miami

“Today Xiomara’s was very much under the weather and this dis not prevent her from giving us an outstanding lesson. Her professionalism
And encouragement is the reason I joined because I was introduced to Pilates by her at a previous studio. It’s always amazes me not only her knowledge, ability to adapt to your conditions and enthusiasm. Bravo Pilates in the Grove for having Xiomara as part of the team and reason I joined.“

“Dr Ray is outstanding. He was the 5th doctor I saw for severe low back pain. The spine surgeons wanted a two level fusion or they told me I will be paralyzed. Turned out it was a loose sacroiliac joint and had zero to do with spine. Dr Ray fixed the joint with sugar water injections. I am 80 to 90% better.“

“Ever since I learned that Pilates was originally developed to support people with physical limitations and injuries, I’ve been eager to try it at a legit studio, with a certified instructor who really knows their stuff. I broke my clavicle over two years ago, and heard that building strength and improving alignment through Pilates could help ease some of the lingering discomfort.

Club Pilates is known for having highly trained instructors, and I had the pleasure of being guided by Emily Brownlee. She was incredibly patient and attentive, consistently checking in on my form and cueing corrections when needed, especially during exercises like footwork on the Reformer and bridging series. I took the CP Reformer Flow class, which is designed for beginners. It introduces foundational movements and breathing techniques while activating the powerhouse (core), and working on stability, alignment, and flexibility across the full body.

Even though it’s a Level 1 class, I tried props like the Magic Circle or long box to push my strength a bit further. It’s a solid introduction, and definitely gave me the motivation to move up to the next level and explore more challenging formats, like Cardio Sculpt or Control classes.

Check-in was smooth thanks to the friendly front desk team, and the studio itself is spotless and well-organized. They offer plenty of Reformers and even have a private training room for one-on-one sessions if you’re looking for more personalized attention.

The space definitely has a “club” feel, modern, upbeat, and inviting, so the name couldn’t fit better. Looking forward to coming back and leveling up my Pilates practice.“

“Wonderful therapists and staff. Comfortable atmosphere and make the therapy bearable.“