Trainers near Lantana

“It’s really nice to have a gym that is opened at 3 o’clock in the morning. I will say I’m there most mornings between three and 330 and Vickie the front desk lady is always there cleaning and scrubbing and getting ready for the day. She never misses a beat. She truly even has a smile on her face to greet me Knowing T very well at 3 AM in the morning! The gym stays pretty clean, people are really good about wiping down their equipment and Vickie goes around almost every morning and Equipment either way as part of her routine. If you’re looking for a safe place to work out in the morning with positive people great location.“

“This experience is phenomenal! Wawa definitely knows what he’s doing and pushes you to over-exceed past your limits.“

“The 9 am class was fantastic and invigorating. If you’re looking for an exercise class that will push you past your limits, keep you smiling, and out of breath! This is the place to be . Use your free class and see if it’s meant for you!“

“Coach K is not only an experienced trainer, he is a role model to younger athletes. My son began training with him as a novice athlete, with no experience in the gym. After a year, my sons confidence has grown exponentially, and he is becoming stronger and more capable by the week. I can tell anyone who is on the fence, go for it! Coach K can help you meet and exceed all of your fitness goals!“

“The team at Feel Good is amazing! They met me exactly where I am at and my mobility significantly improved from there. They worked with me to prepare me for surgery over the summer. I HIGHLY recommend this gym family for anyone looking to improve their mobility, strengthen their physical body and meet some great people along the way. Perfect location, there is always parking and a 10 minute walk to the beach. Sabrina & Sadna , extra kudos to you! Grateful to have met!“

“Very friendly staff. Good variety of equipment and in great shape. Clean gym. More personal feel - not over crowded. Good selection of group class options.“

“If you’re reading these reviews because you are in pain, feel like your doctors and specialist have not been able to help you or listen to you and are searching for THEE Solution, then you found the right place.

I found connective after experiencing chronic sciatica pain for months. I was seeing a back specialist who found a disc bulge and a slew of different diagnoses, sent me to a PT for 8 weeks and I ended up in worse pain then when I arrived. I could not sit, walk, or lay without feeling pain. It was missable.

From my research I believed that I may have suffered a SI joint disfunction which my doctors had ignored as a possible root cause for my pain so started treating myself with some functional protocols which brought my pain down to manageable which lead me to seek functional body professional such as connective.

What I had actually found was so much more than that. I received a warm welcome from my coach Christian, a complete comprehensive analysis of my entire body. Christian not only listened to my pain journey but also to my feedback and I knew right away that he understood and I was in good hands.

A couple sessions in and I was pretty much almost pain free. A couple more session and I not only feel like I have my life back but I feel like a new and improved version of myself.

The coaches at connective are not only the kindest individuals that I have had the pleasure of meeting but they have an impressive holistic understanding of the body that is unmatched by our standard healthcare system, in my opinion.

Book the appointment. You will not regret it, you’ll only wish you had found them sooner.“

“Wonderful experience of gifted therapists to help me recover from knee replacement surgery. Thank you for your expertise and compassion!“

“I had a bad fall in December, 2023. I was in PT due to back and knee issues from that time until the end of May 2024. I also underwent knee replacement surgery in February. I went to Premier in Orange City 3x weekly. Mostly I worked with Chris, but also had many sessions with Kyle and Jessica. They varied my exercises to suit my needs, pain, and progress. Music in their facility varied daily to enhance the energy. The mood was always positive, with a bit of joking, and lots of encouragement. They were always concerned about my physicality, my pain level, and my range of motion, each which was part of my goals. They were all great coaches, very knowledgeable, and inspiring. I completed their program, but I am continuing my workouts at a local gym. Their inspiration will stay with me.“

“I have worked out with many trainers and Rob is by far the best! He helped me rehab a shoulder injury. He is very intelligent and pays full attention during workout. Highly recommend!“

“Ian and Roxy are two awesome, wonderful people who run an incredible gym. After one lesson you know there is something special about this place. Ian is a master motivator. My boxing sessions with him have literally changed my life. He has that uncanny ability to push you to that optimal training point you can build from. I’ve made amazing progress and give him a lot of credit.“

“A hidden gem! I started training at Kinetic Performance with Terence four months ago and every single workout has been different. He always modifies for maximum results and minimum risk of injury. The gym is clean and parking is simple at the front. It’s an exclusive atmosphere with only one person / trainer. Fun and effective. Can’t recommend them highly enough!“

“I'm a member here and super into it. Chill vibe in the morning, solid spin classes, clean and up-to-date weight machine area, and a reasonable price.“

“Great physical therapy training for my father. He's not even grumbling any more about doing his therapy lol. Definitely recommend“

“Every time I visit florida I'm reminded that I wish I had this expert in Pilates near me! Marian is wonderful and I recommend that if you love Pilates West Palm Beach is the place to be! Thank you!“

“Really satisfied with the program. The course modules are very informative, reasonably priced as well. Losing about 2 pounds a week! these guys really know their stuff“

“Member since winter 2017 - nicest gym in town and best management. Joe and Makoa do a great job with their gym and keep a good eye on things. Clean, safe, and comfortable - along with well-maintained equipment. Great atmosphere.“

“Holly is amazing & a great teacher. She explains new movements on the reformer or Cadillac or any aparatus with such precision that it inspires confidence in me.Thank you Holly!“

“Top tier personal training and HIIT classes all year round. Everyone is so personable and friendly!“

“This was a great facility to work out in while in the Williamsburg area. It has plenty of machines and a great staff, even during the busy workout hours of 12pm and 5pm I was able to continuously get full workouts in. This is a great option if you are looking for a gym that won't break the bank.“

“The best workout with great instruction.I love the location! Very popular so make plans in advance!“

“I moved to West Palm Beach about six months ago, from Houston Texas. I was a personal trainer and group fitness instructor back in my hometown. And ever since I’ve moved here, I’ve been trying to look for a gym that was similar to the vibes of the gyms I went to back in Texas. I ultimately was not able to find a single gym that I liked. That was until I tried out rock fitness. This gym is the absolute best in West Palm And so far the staff and environment has been excellent. I couldn’t recommend this gym more, and I REALLY appreciate Kameron At the front desk for helping me out, and kickstarting my membership. :)))“