Yoga in Lakeland

“Amanda is an amazing instructor. Her routines are creative and challenging, but they are always accompanied with encouraging words as well as praise.“

“I love this place!! Such happy and positive energy. Highly recommend! Namaste.?‍♀️“

“Jake is a great instructor and really tries to cater to each of his client’s individual needs. If you’re a beginner or a veteran when it comes to working out, you’ll always get a good session in at LGF. The environment is welcoming and the workouts are challenging.“

“I feel a natural boost of energy and deep relaxation every single time I leave Hotworx. Even on days when I don’t feel like going, I push myself to show up and I always feel better afterward.

The infrared heat combined with the ability to control both the temperature and the lighting really lets you create the exact vibe you need. That level of comfort makes a huge difference. I’ve never enjoyed traditional gyms. They’re usually packed, ego heavy, and uncomfortable, in my opinion. Hotworx is the complete opposite. It’s private, calm, and incredibly personal to your needs. You can control so much of your experience, and there are plenty of modifications and substitutions offered when you need them.

The variety is another huge plus. You can do yoga, pilates, stretching, barre, upper and lower body workouts, core, band work, and HIIT sessions on ellipticals, all inside a personal infrared sauna. The membership is also very affordable and competitively priced compared to similar boutique studios.

It’s a 24-hour studio, which I love, and the app makes booking easy. You can see who’s already signed up, so if you prefer to work out alone, you can plan accordingly.

The only improvement I’d suggest is adding a video screen lower in the sauna in addition to the one at the top. During mat workouts, it can strain your neck having to look upward that often.

Overall, Hotworx has completely changed how I feel about working out. It’s comfortable, flexible, and genuinely supportive of both physical and mental well-being.“

“I've had a great experience training with Stacey at Primal Strength. I came to her with very specific goals (restore general mobility to my neck, back, and knees) and she has always taken creative but systematic approaches to getting me to what I asked for. She does an awesome job keeping track of what we have tried previously and measuring progress over the months I've seen her.

I can say that through 9months of training with her I have reached the goals I came here for, but I am also still getting value continuing to train week over week.“

“After 1 year of being away from these great YOGIs..Michelle is such an earthy..Best YOGA instructor, caring I cant say enough !!! So glad to be back ..Everyone on earth should do Yoga..It would be a better World..“