Pilates in Jacksonville

“I cannot recommend Ana enough! From the very first session, she made me feel comfortable, supported, and genuinely cared for. Throughout my pregnancy, she has been incredibly thoughtful, patient, and attentive to every change my body has gone through. You can truly tell that she loves what she does, and that passion shines through in every session.

What I appreciate most is how personalized every class is. If I’m experiencing any pain or discomfort, I simply let her know at the beginning of the session, and she immediately modifies the exercises to help address it. She always knows exactly what my body needs, and I leave every session feeling better than when I arrived.

Even during her group Pilates classes, she never makes me feel like just another participant. She always keeps my pregnancy in mind and takes the time to modify movements specifically for me, making sure I can safely participate while still getting a great workout. That level of attention and care, even in a group setting, is something truly special.

Her prenatal Pilates sessions have helped me feel stronger, move with less pain, improve my posture, and feel more confident throughout my pregnancy. She explains everything clearly, checks in often to make sure I’m comfortable, and celebrates every bit of progress with me.

Beyond being an incredible instructor, Ana is one of the kindest, most caring people I’ve met. She creates such a warm, welcoming environment where you feel safe, supported, and encouraged every step of the way. She genuinely cares about every client and is deeply passionate about helping people feel their best.

If you’re pregnant, postpartum, recovering from an injury, or simply looking for an amazing Pilates movement instructor, Ana is the person you want. I am so grateful I found her at The Bolt Movement. She has made such a positive impact on my journey, and I couldn’t recommend her more highly. Thank you, Ana, for everything you do! ❤“

“Everyone at synergy is amazing! I take classes & some private sessions with Sonia and she is an excellent teacher and trainer! Her dedication, methods, attention to her students is incredible. She has allowed me to function well with my injuries and gain strength. Don’t know what I would do without her!“

“I have taken several classes along with several private classes and have always been eager to go to them. They do a great job on mixing things up so your workout is never the same. Picture of my dog for attention ?“

“Always an excellent workout. Ilene’s experience as a physical therapist always adds to the experience and is particularly useful when I have new injuries or concerns where I need evaluation and a treatment plan“

“Mixed filings. I like the classes, I’m new to Pilates. Chris and Emily are favorite trainers. The parking lot should have a sign for compact cars only because people park pick up trucks in front of the studio. Sometimes it’s hard to book a class because it’s a busy studio.“