Trainers in Centennial

“If you are looking for physical therapy that actually gets results, look no further than The Fast Lab in Centennial. I have seen incredible progress in a remarkably short time, and it is all thanks to their unique, collaborative team approach.

Lee’s expertise is second to none; his ability to diagnose and create a strategic plan for recovery is impressive. This is perfectly complemented by Brian’s Sport Stretch, which has been a game-changer for my mobility, and Kenzie’s exercises, which are perfectly tailored to my goals and keep me moving forward.

What really sets them apart is how effective their team approach is—everyone is on the same page, and you truly feel supported from every angle. On top of the professional results, they are genuinely fun to work with, which makes the hard work of rehab so much more enjoyable. I can’t recommend them highly enough!“

“I stumbled upon this gym after looking up fitness centers near my workplace. This place is different in the best way. It has made a difference in my life so far. I feel physically stronger and mentally stronger. My balance and mobility have even improved. I often learn new ways to care for myself here. I am really enjoying the workshops they host as well. I’ve attended a mobility and injury prevention workshop, hikes with the gym group, and running club on the weekend. It has lead me to believe that being active can be fun again.
My trainer, Kylie, has been patient and kind, but she challenges me as well. She never shames me for what I struggle with, which is different than other trainers I’ve had. I’ve had a few injuries when I was younger (car accident, skateboarding, snowboarding, running). Kylie makes sure to ask if I am experiencing any joint pain, and we also rate how difficult a lifting exercise is as well. Kylie also suggests new ways to stretch and strengthen target areas where I have become weak. Sam, another trainer at the gym, helps pace the run club on jogs and I really enjoy his enthusiasm and positivity. I’m so grateful to have found this place.“

“This is an amazing facility for all ages. Our kids are in 5th and 6th grade and we're definitely going back. They build fundamental skills and they get a great workout. The coaches are fun but put them to work!“

“I have had the privilege of working with Kristy as a private boxing client now for just over a month. Not only is she a true professional who practices what she preaches, but she has the best energy and is always positive and encouraging. Since working with her, my boxing form and technique improve daily, my body has changed for the better, and I am feeling GREAT!! Seriously, working with her for just a month has been a much better experience for both my mind and body than being a member of a big box corporate boxing gym for over 2 years--I know that Kristy is truly in my corner and is teaching me the proper technique to make the most impact without causing immense damage to my body. Plus, I do not have the hip pain and discomfort that I developed at my previous gym. Kristy really took the time to get to know me, my body, my needs, and my goals before we started working together which makes all the difference and I know she has my back every step of the way. Kristy holds my highest respect and recommendation!!!“

“Stacy is an amazing trainer. She is very attentive and listens to what my patients need. I feel very confident sending my patients to her. I know they will get excellent results with her.“

“The coaches here are awesome! Super friendly, welcoming, and really know their stuff. Workouts are always fun, and they’re great about adjusting things if you’ve got an injury.“

“I have seen several chiropractors in several states over the years. Kelly is the best. Because she uses the activator method, I know, however my body is feeling, it won't be "yanked around". Her method is gentle and EFFECTIVE. My husband and I both see Kelly once, to twice a month and I can honestly say my back problems have been SIGNIFICANTLY reduced. Kelly is also a wealth of information when it comes to your general health and well being. Her staff/ family is also super friendly. It always feels like visiting family when we go.“

“Mel is so helpful and inviting! She is helping me with my chronic pain. You can tell she knows her stuff. I would highly recommend her to build up your core strength and feel good about yourself.“