Reviews for Mind & Body Wellness Studio

Sep 2023

The owner of the studio, Gail and all of the instructors are very kind, supportive and well trained to strengthen your body and not hurt it even when you are having difficulty with certain parts of your body! I am completely confident in what they are asking me to do!
Dec 2022

Gail names the muscle or area of focus and explains why it may need strengthening or stretching. She is careful to cue ideal head position to protect the neck and encourage extension, not compression of cervical spine. And she includes posterior muscles in every workout to balance less than optimal posture. She bring energy and enthusiasm to the workout each time.

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 8AM - 2PM
Sunday: 9 - 11AM

1:1 sessions available accepts credit cards wheelchair accessible

Google: 5/5

1445 Donlon St STE 9, Ventura

Directions Call