I have been working out here for almost five months. I have gotten so much stronger, and I feel good. Even on days I don't feel like working out, knowing that I will be done in less than 30 minutes encourages me to go in, and the trainers do everything they can to get my best efforts, every time!
About The Perfect Workout
The Perfect Workout is a science-backed, slow-motion strength training program that has been helping people get stronger and improve their health and quality of life since 1999. With over 75 locations nationwide and virtual training programs, The Perfect Workout is the largest privately-owned 1-on-1 personal training company in the U.S.
Their personal trainers at the San Mateo studio work with clients to reshape their health and body in just 20 minutes, twice a week. The program has been featured in peer-reviewed scientific journals and national media, and has helped over 59,000 people get stronger and healthier.
Clients praise the knowledgeable trainers, who are able to coach them to reach their maximum benefit and avoid injuries. The one-on-one training is unique, and clients have reported feeling fitter, gaining muscle, having more energy, and losing inches and weight. The 20-minute, in-and-out pace is perfect for even the busiest individuals. With a clean, neat studio and ample parking, The Perfect Workout is a game-changer for those looking to improve their workout habits and overall health.
Reviews
If you really want to see achievable results in a short amount of time, this is the best 20 minute workout you’ll ever get in order to achieve your goal! Every single staff member is excellent! The individual instruction and monitoring you receive from them is top notch and totally personalized to ensure you are doing each exercise safely and correctly. No more excuses! If you want to get in shape at any age, this is the best workout you can do! Shout out to a Trisha, Marco, Jonathan and Daryl who I’ve had the pleasure to have as instructors in the San Mateo, CA studio! 💪
Absolutely love it my trainer Marco is great so patient After not really exercising for a long time At 71 I found a place that works for me I am so looking forward to seeing and feeling my progress.
Photos
Hours
Monday 7AM - 7PM
Tuesday 7AM - 7PM
Wednesday 7AM - 7PM
Thursday 7AM - 7PM
Friday 7AM - 7PM
Saturday 7AM - 2PM
Sunday Closed
Good to know
- online classes
- on-site services
- accepts credit cards
- open to all
- bike parking
Location
1941 O'Farrell Street Suite 110, San Mateo, CA 94403
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