About Saltwater Sweat Co
Saltwater Sweat Co offers a variety of training options, including Small Group Classes, One on One, and Semi-Private Training. Their focus is on functional movement, endurance, strength, intervals, and high intensity workouts that incorporate equipment such as Cycling, TRX, Gravity Machines, Bosu, and weights. The motivating music and talented trainers make the workouts both fun and effective. Small group classes allow for more attention and focus on each individual, providing a personalized workout experience. The trainers are highly skilled and attentive, offering a supportive and non-judgmental environment where members feel at home and motivated to push themselves. With a focus on full-body workouts and progress, members can expect to see results and feel a sense of accomplishment. The boutique gym has a welcoming atmosphere, with friendly trainers and a great group of members who encourage and support one another.
If you want a whole body workout from instructors who know what they are doing, this is the place! The workout can be as intense as you want it to be as you build strength, balance and muscle for all age groups. Great classes in a fun, warm and welcoming environment.
I have been coming to this gym since the day it opened and I keep coming back because I find it one of the best parts of my day! I love the variety of classes that the different instructors (shout out to Lena & Catherine & Ray) offer. They are professional & positive & attentive to individual needs & goals. The GTS (Gravity Training System) machine is such an awesome full-body workout, as well as bike riding for cardio, & building strength with weights and balance exercises. But truly the sense of community where everyone (both older & younger) feels welcome is what makes Saltwater Sweat unique and that is a testament to good ownership - thanks Victoria.
It’s really fun and they do a great job to teach you how to get the most out of the workout. I love that you can do a few little adjustments to get definition in your abs, arms, and legs. You can actually see results when you do these exercises and I’m tell you it’s so rewarding to see the results!