Leo's Fitness Lab offers a unique and effective approach to strength training for seniors. With just two 20-minute workouts per week, this fitness method helps seniors burn fat, build strength, and improve their overall health and wellbeing. The trainers are described as a "dream team" who truly care about their clients' progress. One client has reported a 30% increase in muscle mass after using the ARX machine for 3 years, and no longer fears developing osteoporosis. Another client feels much stronger and more toned after completing 26 sessions, thanks to the personalized attention from their trainer. The equipment at Leo's Fitness Lab stores workouts, allowing clients to track their progress and compete against themselves. Reviews highlight the convenience, effectiveness, and enjoyable experience at Leo's Fitness Lab, making it an ideal choice for seniors seeking to maintain a healthy and active lifestyle. The manager is also praised for being great to work with on scheduling and more, contributing to the motivational and fun atmosphere.
Sam and I work it out together at Leo’s every Saturday. The ARX system is amazing; the workout is a challenge for 30 intense minutes. But without Sam’s expert coaching I think the ARC would be just another weight machine. I’ve been coached by Sam for more almost a year and the results have been great. I am a life-long athlete and Rugby national champion - Im not easily impressed. But Sam is the real deal and keeps me coming back.
I've had a great experience training with Justin at Leo Fit Lab. He is extremely professional, knowledgeable, and genuinely invested in his clients' success. His expertise goes beyond strength training. He also has a deep understanding of overall health, recovery, and wellness, which makes every session valuable.
Justin creates workouts that are both challenging and enjoyable. He has a positive, encouraging attitude that keeps me motivated, and he's always happy to answer questions and explain the reasoning behind the exercises. He's also consistently punctual and well-prepared, which I really appreciate.
If you're looking for a trainer who is knowledgeable, motivating,… read full review
I work with Justin twice a week for about 2 minutes and my strength, balance and confidence has increased tremendously. For a 65 year old gal, that is a big deal indeed! I travel internationally and this makes all the difference for me. I’m super grateful. A big fan.💗
1851 San Diego Avenue Suite 100-A, San Diego, CA 92110
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