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Reviews for Innersport

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  • Mar 2024

    I’ve worked with Dr Jess on several injuries related to long distance running: knees, feet, and ankles. She has always been able to help me get back to the sports I love quickly.In 2019 I had to take 10 months off of running due to injuries. Nothing I could find online was working for me and it didn’t get better with rest. I saw Dr Jess in early 2020 and she helped me identify and treat my IT band syndrome. I finished the year with over 1k miles and by 2022 achieved a long standing goal of mine to run a trail 50k in under 5 hours.What I like most about her approach is that she really teaches you how to improve form, strength, and flexibility on your own with exercises...read full review

  • Feb 2023

    Over the course of a year Dr. Jess helped me recover from an injury, get back in the pool, and on the bike. Exceptional practitioner whose approach delivered short and long term progress.

  • Nov 2022

    I went to Dr Jess for a bike fit to address some pain and discomfort I was experiencing on the bike. I had gone to 2 other bike fitters in previous 16 months, who only caused more problems, and she was finally able to lock in a fit that worked for me. Why? Because she understands the body and biomechanics, and applies the science and art of that. She's not following some formula or following a trend. In addition to fit, she also provided a routine of stretching and strength exercises that have helped quite a bit. Worth every penny!

From Innersport

Innersport keeps people doing what they love. We examine, diagnose, treat, and rehab musculoskeletal injuries related to daily activities, sports, and hobbies. We have extensive experience and knowledge in treating running and cycling injuries, with the ability to provide research grade run analyses and bike fits. Some injuries we treat: all tendinopathies, sprains/strains, ligament and cartilage tears, mobility limitations, postural and alignment issues, injuries to knee, feet, shoulder, spine, hips, low back, neck, upper back, wrists, arms, and elbows.

Hours

Monday: 10AM - 6PM
Tuesday: 10AM - 6PM
Wednesday: 10AM - 6PM
Thursday: 10AM - 5PM
Friday: ClosedSaturday: ClosedSunday: Closed

Tips

accepts credit cards free wi-fi gender-neutral restrooms

Related Searches

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Ratings

Google Google: 5/5 Nextdoor Nextdoor: 4 ❤️

Innersport

5625 Columbia Ave, Richmond

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