About The Strength Shoppe (Pasadena Studio)
The Strength Shoppe is a specialized fitness studio in Pasadena that offers high-intensity, slow-cadence strength training. Their 20-minute total body workouts, led by certified instructors, utilize compound movements on specialized equipment to maximize the benefits of exercise in minimal time. This approach reduces the force on joints and connective tissues, ensuring the weight is always under control to prevent injury. Clients have reported significant strength gains, even with conditions like osteoporosis, and the ability to perform daily tasks with ease and without pain. The Strength Shoppe provides a calm, positive, and highly personalized experience, with knowledgeable and supportive trainers who push clients beyond their perceived limits. Customers have praised the excellence in care, from the owner to the front desk staff, creating a gratifying experience that combines physical and mental conditioning.
Simply put - LIFE CHANGING.
My background - I've never lifted weights, I've never been one to exercise. But this little shop of miracles - they changed all that.
They took a terrified beginner (or even lower than beginner if such a term exists), and helped him fall in love with the exercise, with the workouts, with the process, with the philosophy.
I'm not kidding when I say that my first day - I was just worried my leg would go shooting across the room on my first machine. But the staff was patient, detailed, and thorough. They made sure I knew exactly what I was doing, and they were watching everything cautiously to make sure I was safe and my...read full review
Super-Slow / Power of Ten workout promises a 20 minute session, once a week is all it takes to have a substantial effect on a one's fitness journey. I knew that I could at least commit to a protocol that took less time than it took to travel to the studio.
I am older. I have injuries. I mostly want to do things I enjoy. Strength training was not on my list, until now. I look forward to my weekly visits to The Strength Shop. The trainers I have worked with all paid close attention to my alignment, my abilities and are both respectful and kind. The administration and business model are terrific, with almost no turnaround time when a response is required. I truly love this place, an added bonus is the perfectly comfortable and clean .environment