The Yoga Dive

Apr 2025

I came to an excellent movement workshop about using foam rollers and toys for myofascial release. It was hosted by the owner and a couple of her delightful friends from the osteo and dance worlds. Of course, I bought their excellent intro deal as I am a curious soul who knows a lot about movement, and these women had a special something. I was taken by the gentleness in Bex’s class. I had never actually seen someone use a bolster in bow pose. I went to Mandy's Restorative class and was struck by how pure and focused it was, backed by serious anatomical knowledge. The puddle of drool on my mat in a prone position reminded me how deep the rest is. I do a ton of...read full review

Dec 2023

I love this studio, and Emily has assembled an incredible team of yogis, who are knowledgeable and caring. They offer many daily classes ranging from hybrid flow, to vinyasa, as well as retreats and workshops. My definite go to.

Oct 2023

I've recently started attending classes at the Yoga Dive studio, and I can't say enough good things about my experience so far. Coming off a year of limited mobility due to surgery, and having a desk job that keeps me mostly stationary, this place has been a sanctuary for both my body and soul. The few classes I have attended so far have all left me feeling invigorated and centered. My mind and body are already thanking me for taking this step toward holistic wellness.