About Sierra Mind-Body Wellness
Sierra Mind-Body Wellness offers a unique approach to wellness, using powerful and proven techniques that address the root causes of issues rather than just masking symptoms. The center's expert practitioners, including Chef Selva Legare, provide one-on-one sessions in a peaceful and safe atmosphere. Selva is praised for her gentle, kind, and intuitive approach, which helps clients feel deeply relaxed and at ease. The center offers a range of therapies, including combination sessions, yoni steam, massage, and biodynamic craniosacral therapy, which can be tailored to individual needs. Clients have found the sessions with Selva and Cass Vaught to be deeply nurturing, with a profound sense of relief from stress and support for their overall health and wellness journeys.
The best environment and healing space in Nevada city and grass valley 🙏
Selva is amazing! Had a 60 minute massage with her for the first time after having weeks of back pain and insomnia. I left feeling relaxed and refreshed and I slept more that night than I had in weeks. Already made my next appointment.
Receiving a session with Selva Legare feels like being welcomed into a sanctuary where body, nervous system, and soul are all listened to with reverence.
Selva combines massage and craniosacral work with extraordinary mastery, guided by deep knowledge of the nervous system and an intuitive, spiritual intelligence. Her touch is precise and attuned, inviting the body to soften its defenses and remember its own wisdom.
I left feeling regulated, spacious, deeply relaxed and connected.