Pilates in Mission Viejo

“First off, I’m a newbie to Pilates so I booked private sessions to try it out. The sessions have been excellent and exceed my expectations. My instructor Ela is very thorough, patient, and kind. The studio is clean and has a very welcoming, cozy feel. The workout is fantastic, you can work out your whole body on the reformer, and it just feels so good. I am excited to sign up for weekly classes after my private sessions are up.“

“Bona tailored my first class for a seamless, enjoyable experience. Very clear instructions.
But not only that, I learned the proper form and spinal accommodations I needed due to bone limitations— things my PT studio missed entirely. Very fun time for everyone. Nice people.“

“Julie Sarton physical therapy on her team has saved my life more than once. I had severe tailbone pain and problems after playing professional volleyball for many years, which had one of cause one of the muscles to spasm over nerves that went through the pelvic floor. Causing severe pain when I was about 30. I could not sit down, only stand and lay down before I discovered them. It was absolutely horrible but thanks to Julie and her caring and knowledgeable team, I was able to get well and was able to fully recover. As with all physical therapy, you have to go consistently do all of the exercises and trust that it’s going to get better. It takes time And you absolutely have to remain positive. I have seen them heal so many people it’s amazing. They gave me my quality of life back, and I was even able to carry and go through two pregnancies after their help to have my two boys… for that I am ever grateful. I highly, highly recommend Sarton physical therapy as the best pelvic floor physical therapy in Orange County.“