About Lift Pilates & Post Rehab
Lift Pilates & Post Rehab is a boutique studio in downtown Davis, CA, founded by 2nd-generation Pilates professional Laura Shearer. The studio offers private lessons and group classes catering to individuals of all fitness levels, with a focus on helping clients recover from injuries and improve their overall health and well-being. Laura's exceptional teaching skills, rooted in classical Pilates, empower clients to build strength, flexibility, coordination, and resilience. The studio's innovative Open Studio Pilates sessions allow clients to learn and practice at their own pace, fostering self-practice habits and a love for Pilates in a fun and dynamic community. With a methodical approach tailored to each client's needs, Laura helps individuals achieve significant improvements in strength, mobility, and flexibility, even in the face of chronic injuries.
Excellent training at any level. Laura is exceptional at working with people to help them learn to build their strength, flexibility, coordination, and overall physical well-being. Classical Pilates teaches you a way to learn to listen to your body in terms of what you need and how to get there and Laura is a gifted teacher and guide.
Laura is a great instructor and is extremely experienced and knowledgable; she offers a truly unique pilates experience at her studio. The studio is fun, comfortable, and inviting. I love the open studio format! I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates.
Laura Shearer is a great coach. I started working with her 1.5 years ago as I had underwent a total knee surgery and had progressive scoliosis. I was in constant pain and super frustrated watching my body progressively deteriorate. Doctors offered pain injections but no real solutions other than more surgery. I started Lift Pilates in the summer of 2022. It was frequently hard for me to show up due to pain- but I just kept going because Laura was so encouraging, kind and really seemed to understand body mechanics. At ~6 months I started to feel different... a bit stronger... at 9 months I had significantly less pain and my knee was moving more normally. At 1 year,...read full review