Yoga in Tucson

“I was putting a 5,500 sq ft roof on a building.....light guage steel trusses, radiant barrier, plywood sheathing, 30# felt covered with Sharkskin, and a standing-seam metal roof. Early on in the project, I developed a severely spazmed muscle surrounding my right hip. I could just barely walk.....let alone climb ladders and carry plywood up and down a 45° roof. 2500 mg of acetaminophen, daily, only allowed me to maintain movement with severe pain, yet. I knew that chiropractic treatment was not the answer. Had never heard of stretch therapy. Then I accidentally happened upon the Stretch Zone ad. After the first introductory free session, I quit the pain meds and was nearly pain free on the job. I could, once again, roll over in the night without waking all the way up to formulate a plan to accomplish the roll over. It was, however, still a fairly dangerous situation on the job. Now.... after a half dozen more stretch sessions.....I'm pretty much using both legs equally. After each session I am in better shape than when I walked in. I'm thankful for more than my fair share of miracles throughout my. life, and very thankful that I didn't use them all up before discovering Stretch Zone. (and I'm getting long-in-the-tooth to boot!)“

“I've been getting acupuncture, cupping, & injections on my shoulder to help with some nerve pain I had for years, all the different treatments have helped me tremendously and I'm so grateful to Dr. Allison for helping me so much with my treatments.“

“Definitely a family dynamic gym that encourages you to strive for what your goal is. Perfect combination for weights, cardio, and coaches that will get you your results. They train for correct muscle growth by teaching how to make gains without injuries, slow growth with maximizing results!“

“A lovely experience today! Yvonne gifted a pride yoga class. I liked the way she guided us through the poses and how she cultivated a fun and accepting space. It was a great way for me to get back on the mat!“

“8 years ago I was walking and hit by a car. 15 broken bones & being put back together with rods & plates & screws. As I am getting older, things are changing; more discomfort & difficulty with movement. A new lady moved into my neighborhood & we were discussing “life”. She has been going to Michael & is very pleased with her results. I have tried a multitude of things over the years to see if I could find something/someone that could provide relief. Needless to say, I am in to give this new treatment a try. I had my 2nd SMRT session yesterday. I have had noticeable improvement: I was walking & the back discomfort that I have dealt with daily, was not as intense, the movement was a bit easier. It isn’t over, but Michael’s knowledge & expertise with the treatment needed to help me is nothing short of amazing. I am very pleased and appreciative. I now have hope & a direction.“

“Updating my review as it's been over a decade and I'm sure my old review isn't representative of modern times“

“One word, transcendent. Lara is very accommodating, making you feel comfortable, and is able to hone in on specific issues even when you aren’t able to articulate it that clearly.Thanks for everything!“

“Love YogaSol so much! The best hot yoga studio in Tucson! If you are a hot yogi, you going to love the studio, cleanliness, the positive vibe, good and caring energy. All instructors are fantastic! The Bikram Beats with Becca and Dustin are my favorites! Consistency is the key here, you will see the transformation pretty quickly, the lubrication of your joints, cellular detox, oxygenation of your organs and tissues, anti-aging effect, so many great benefits! Thank you for fantastic studio and positive attitude YogaSol! “

“Alie is a great teacher. His classes are well organized and he offers suggestions to help you challenge yourself or breathe into ease. If I lived in Tucson this would be my primary studio.“

“Jamie is wonderful!! I had chronic hip pain, and she quickly assessed the cause of the pain. She asked detailed questions and listened to my questions. She’s perceptive, personable, and very kind. She identified a series of exercises that completely eased my hip pain. I couldn’t recommend her more highly!“

“Holy smokes! These lemonades, smoothies and boba?! wow! every combination I have had, I love! my friends and I love having you at the TQMA Track every race weekend..???“

“I was in 3 of Bonnie's 4-week prenatal yoga group classes before the birth of my daughter and I can 100% say that working with her prepared me for having a phenomenal birth experience. The first part of each class (~10-15 mins) is a group check in where each mama-to-be shares a bit of their experience. Having that time to realize that I was not alone in the feelings, doubts, aches, and questions that often arise in pregnancy was so helpful to my mental health. During the yoga sessions, Bonnie provides many types of poses to meet each participant's needs. Her focus on 360 breathing, and breathing in our sides, helped me to move through contractions at home when labor did begin, and ultimately guided me to, as my midwife said, "breathe down my baby" so that when we arrived at the birth center, I was already ready to push and deliver our little one 45 minutes later. I trust Bonnie with the important caretaking that is necessary in the prenatal months, as well as the support following birth, and I'm so grateful she is doing this work.“

“Yoga Oasis is where my practice began, so many years ago, and the foundation has contributed to my well-being. The new studio (east) offers some outdoor classes and a beautiful space. Whether you are brand new to yoga or are very experienced, here you will find caring and knowledgeable instructors to inspire your practice. Namaste!“

“I absolutely love being a member of Club Pilates. The instructors are well trained and are a great help when needed.
I am getting woos out the ease of getting into classes. It is seemingly more difficult and I am an unlimited number and look at both studios for classes. Any plans on opening another studio?“

“Nadia is a superb, skilled and knowledgable Myofacial Therapist. She is able to diagnose where one's body alignments can benefit from massage. We Tucsonans are fortunate to have Nadia practicing in our city.“

“I've been a client at Red Monkey for about 10 years. Both clients and instructors are very friendly. The classes on Pilates equipment are small, so we get individualized cues and adjustments for our particular issues. Private Pilates instruction and great massages are also available here. A great place!“

“Christoffe is amazing! He identified and worked out all of my kinks. Great therapist!“

“The instructor is absolutely wonderful. I had been taking a few beginner classes in the city I live (just visiting Tucson), but Emily gave me so many amazing pointers I had never heard before. Great beginner class, solid foundation work. Highly recommend. The class is actually in a crossfit gym warehouse thing so make sure your dress appropriately for whatever the weather is doing.“

“I had persistent lower back and shoulder pain and regular physical therapy actually made it worse. I did about 7 sessions with Sunanda and have kept doing her exercises everyday since. I have almost total mobility in me shoulder and can now to strenuous yoga classes again without lower back pain. She is a gem.“

“Wonderful dance and aerial space and ZUZI! dance just embraced Denise Bey’s monthly dance classes. Second Sundays of each month. Starting 1/14/2024“

“I had an Abhyanga session with Bill. He is amazing. Really awesome experience from start to finish. ?“

“I can't recommend this place highly enough! The experience is everything you're looking for, and more. Every time I leave I feel better in my body and more connected to the best version of me. New to a service? Sam talks you through each step and explains anything new. The level of care you will receive here is intentional, personalized, and rooted in deep expertise.“

“If I could give more than five stars, I would!! I love coming to this gym. I mainly go for the Boot Camp class because I'm awful at being disciplined when doing a workout by myself. The class I attend is run by the owner, Matthew, and I have been able to increase my endurance, build muscle and gain confidence. My fellow gym patrons are wonderful. It is like a family. I honestly enjoy coming to the gym! Never thought I'd say that!“

“I've been to Katie three times for massage. I have had back pain for decades...and always figured it was something I needed to live with. Within those three sessions, Katie was able to identify the muscle group that was giving me problems. She helped me with the right stretches, which has made a HUGE difference. I don't have back pain anymore and will never be able to thank her enough!

She is a kind, empathetic, intelligent young lady. I highly recommend her!!“

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