Yoga in Birmingham

“Perfect stay at a great location to visit UAB, Saturn Music Hall, or anything else B'ham has to offer. Highly recommend.“

“I'm just starting my pilates journey, so far it's been positive and I can feel that I have been regaining my strength.“

“I’ve been practicing Pilates at AeroJoe for two years now. I have nothing but excellent things to say about this studio. The space is beautiful and bright. The equipment is everything you could ever need for a great Pilates session. The instructors are what really shine though. I regularly attend 3 classes, but have tried others and they are all fantastic in their own way. Each instructor has their own vibe for class but every class is a good time. As someone who did not show up with a typical “Pilates body” I was welcomed and encouraged from day one (but not in a condescending way) from instructors to other students alike. I feel so fortunate to have found my workout home. I feel like everyone there truly cares about the students and makes an effort to cultivate an amazing experience.“

“24/7 access to multiple workouts, quality gym, plus a spa-like recovery built-in with every visit“

“I randomly dropped in on a rainy day and loved my first class at this studio! Great atmosphere, clean, inviting, Steven was very welcoming and led a fun, not-too-serious session. A huge bonus was the friendly yoga dog! I would definitely take more classes here.“

“If you are looking for a great massage from a friendly face look no further! Nancy does a great job! I highly recommend going to see her over the fancy high end spas!“

“My friends and I were lucky enough to have a group "Sound & Sage" session with Ms. Erica and it was wonderful.
I cannot recommend Open Channels Wellness Studios highly enough. Whether you are seeking relief from physical ailments, emotional distress, or simply wanting a moment of profound relaxation and self-discovery, Open Channels offers a sanctuary for healing and transformation. Trust me, your mind, body, and soul will thank you for it.“

“Thank you Hai.My wife worked with Hai for 6 months and was benefiting from life changing skeletal and movement improvements so impressive that I signed up for a 90 day restoration package. I have since decided to stay forever. His life movement training is a fountain of youth and almost miraculous. My wife has reversed lifelong back and knee problems and I have increased professional and athletic performance and feel prepared for the next 20 years of my life. Visit him before any knee, shoulder or hip surgery and my feeling is that you will not need the procedure. This is my highest recommendation.“